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Why Mental Health is crucial to well-being

At Urgent Care of Kansas, we believe in the importance of mental well-being and overcoming difficult barriers to a happier life. Our providers have collaborated with a licensed counselor to provide you with the best possible care. Patients need sustained support, especially in these current times, so we are prepared to help you in any way we can. We accept patients of all ages and specialize in many varying behavioral health issues.

Why is Mental well-being important?

Mental health affects everyone’s day-to-day life in a number of ways. This includes your emotional, psychological as well as social well-being. It’s part of what aids us in our decision-making, how we think, feel, and act. It can also relate to increased feelings of stress and our handling of it.
This increased amount of stress can then cause the following:

• Changes in appetite, energy, and interests
• Difficulty concentrating as well as decision making
• Difficulty sleeping, restlessness, and having nightmares
• Feelings of fear, sadness, frustration, anger, or numbness
• Feelings of guilt, worthlessness, and helplessness
• Headaches or aches and pains that won’t go away.

Suicidal thoughts or attempts Learning to cope and find better healthy ways to work around the daily tasks of life, will better equip you in dealing with your health.
It’s a very natural thing to go through periods of stress, anxiety, grief, or worry, especially with the pandemic.

Here are some healthy ways to help you cope:

Reach out to a mental health counselor when things can be too much. It’s okay to seek advice and guidance from a health professional.

• Taking care of your body; deep breaths, stretching or meditating
• Eating well-balanced meals
• Exercising regularly
• Getting plenty of sleep
• Take breaks; whether it’s personal, work, or even technology breaks
• Get help when you feel you can’t handle it alone

These feelings and emotions are no easy thing to deal with, which is why you can always reach out to make an appointment with us. Helping others to feel less lonely or isolated with their problems is what our professionals are here for, and why we have a mental health counselor available for your care!
We have expert level behavioral health, specialists working hand in hand with our physicians and medical professionals to deliver optimal psychological care. We offer many different therapies as well as treatment options.
You deserve the right care, right now, here at the Urgent Care of Kansas.

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What is the Coronavirus disease 2019?

A: Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes COVID-19 is a novel coronavirus that was first identified during an investigation into an outbreak in Wuhan, China. It has spread from infected animals to humans which is very unusual. It has escalated and continues to infect people around the world.  The CDC has been monitoring it since it’s the origin and continues to update information for the public.

What are the symptoms of COVID-19?

A: COVID-19 has similar symptoms like the flu and common colds, but patients mainly report having mild to severe respiratory illness that may lead to severe illness or death. The symptoms of this Coronavirus may typically appear 2-14 days after exposure. Symptoms of COVID-19 can be:

• Fever
• Cough
• Congestion
• Shortness of breath

Call your healthcare professional if you develop symptoms, and have been in close contact with a person known to have COVID-19 or if you have recently traveled from an area widespread or ongoing community spread of COVID-19.

Is COVID-19 contagious?

A: Yes it is very contagious.
Person-to-person spread:

The virus is thought to spread mainly from person-to-person.

• Between people who are in close contact with one another (within about 6 feet).
• Through respiratory droplets produced when an infected person coughs or sneezes.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
Spread from contact with infected surfaces or objects:
It may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads.
The virus that causes COVID-19 is spreading from person to person and the CDC has taken drastic measures to contain and limit those who are infected.

What is the best way to avoid contracting Coronavirus

The best way to prevent contracting Coronavirus is to avoid being exposed to the virus that causes COVID-19. There are simple everyday preventive actions to help prevent the spread of respiratory viruses.

These include:

• • Avoid close contact with people who are sick.
• Avoid touching your eyes, nose, and mouth with unwashed hands.
• Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.
 If you are sick, to keep from spreading respiratory illness to others, you should
• Stay home when you are sick.
• Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
• Clean and disinfect frequently touched objects and surfaces.

How do you treat the Coronavirus?

There is no specific treatment for the Coronavirus.  People with COVID-19 should receive supportive care to help relieve symptoms. They should also limit movement and contact with people and animals to avoid spreading the disease.

Is there a test for Coronavirus at Urgent Care of Kansas?

According to the CDC there is a diagnostic test that can identify the Coronavirus disease, but at this point Urgent Care of Kansas is waiting for approval to run diagnostic testing for the coronavirus.
State and health departments who have identified a person under investigation (PUI) should immediately notify CDC’s Emergency Operations Center (EOC) to report the PUI and determine whether testing for COVID-19 is required.
At urgent care of Kansas we have established a protocol to identify a PUI and report immediately to State of Kansas and local health departments along with closely working with CDC to expedite the testing process.

Is there a vaccine for Coronavirus?

There is currently no vaccine to prevent Coronavirus disease 2019. The best way to prevent illness is to avoid being exposed to the virus that causes COVID-19.

Should I wear a face mask?

The following is the CDC’s recommendations for using a face mask:

• Face masks should be used by people who show symptoms of COVID-19 to help prevent the spread of the disease to others.

Will the Coronavirus reach Gardner, KS?

This is an evolving situation and the CDC will continue to provide updated information as it becomes available. The first COVID-19 case in the United states was reported on January 21, 2020 and the number has grown since. Dr. Rashid has seen patients tested positive in Overland Park region. We are keeping an eye on the update of positive coronavirus cases and will update here if there begins to be reported positive cases in Gardner.
We will keep the community updated according to the recommendation by the CDC. Please do your part by staying home and taking measures to avoid the spread of this virus. Feel free to call us is you have any concerns or suspect you’ve been infected.

Urgent Care of Kansas
(913)938-4726
314 E Main St., Gardner KS 66030

Urgent Care Of Ks always been here to promote a healthy life therefore, we always come up with some really helpful blogs.

There is a tendency in people these days to self diagnose their illness via online research. Mostly the answers online are dramatic and leads to further anxiety and confusion. It’s hard to say why that’s the case but I think the most serious thing is given prominence, even though it may be a much less likely reality. Most people carrying the search are not aware of the logarithms that drive most search engines and they may believe that the traumatic results on the first page is exactly what they are suffering with.
Study shows that only half of the people who self diagnose actually talk to their doctors about what they have found. Thus, you may make things worse by worrying more.
As someone who is not apart of the medical field, this could be a traumatic experience not knowing whether your illness is life-threatening or not. Something as simple as leg pain or rash could cause severe discomfort. Sometimes people start attempting to cure their problems by changing their diet or over-the-counter medications. Many a times none of these steps show any improvements in symptoms if working with a flawed diagnosis.

Why Urgent Care of Ks?

Here at Urgent Care of ks, we are equipped to solve all your non life- threatening issues while giving you a peace of mind. As an emergency medicine doctor I have worked in emergency departments for many years and have often seen people spend a lot of time and energy to diagnose themselves, which is not the right approach. I feel like there’s too much information and not a way to filter it.
I have seen too many parents frantically running to the emergency department in the middle of the night with their child who has a fever. The vast majority of fevers in children are not life-threatening. As a parent myself, I have tremendous sympathy for these parents who don’t have the answers to there concerning medical issues. The Internet can be a powerful tool for people who want to learn more about staying healthy, but perhaps not the best source to diagnose illness. It’s also important to use authentic websites and get your information from the right websites. If you are guilty of self diagnosis, do talk to your doctor to confirm your diagnosis.
At Urgent Care of Kansas, we are here to help you answer all those questions. Contact us and we will assist you and will be able to help you at a fraction of the cost of an emergency department. We are conveniently located on Main St. in Gardner KS and open 7 days a week.

It’s be a hot summer here in Kansas. Long summer days can cause heavy sweating, weakness, pale and clammy skin, rapid heartbeat, cramps, nausea, or fainting. Here our team urgent care of gardner, ks are busy to write up some tips to protect oneself in the summer heat.

1. Lather yourself with sunscreen. Sunscreen is essential and should be applied at least 30 minutes before stepping outdoors and reapplied every 2 hours while you’re out. While outdoor activity is good for you, it’s important to listen to your body and not overdo it!
2. Drink a lot! If you’re exercising, drink at least 8 glasses of water per day. Even if you’re not doing much, drink more fluids when it’s hot to make up for the fluids lost due to sweating. This doesn’t include liquids with alcohol, caffeine, or sugar – those can cause more fluid loss.
3. If possible, stay indoors and in air conditioning. If not, spend time in the shade. Electric fans are helpful until the temperature is in the high 90s. If your location doesn’t have air conditioning, find a place that does, like a library or cafe.

Come in to Urgent Care of Kansas located conveniently on Main St in Gardner, KS if you are experiencing any symptoms listed above.

Trip to Urgent Care of Kansas

Meanwhile, There is a tendency in people these days to self diagnose their illness via online research. Mostly the answers online are dramatic and leads to further anxiety and confusion.
As someone who is not apart of the medical field, this could be a traumatic experience not knowing whether your illness is life-threatening or not. Something as simple as leg pain or rash could cause severe discomfort.
Here at Urgent Care of Kansas, we are equipped to solve all your non life- threatening issues while giving you a peace of mind. I (Dr. Saboor Rashid) have worked in an emergency department for many years and have often seen people spend a lot of time and energy to diagnose themselves, which is not the right approach. I feel like there’s too much information and not a way to filter it.
In addition, I have seen too many parents frantically running to the emergency department in the middle of the night with their child who has a fever. The vast majority of fevers in children are not life-threatening.
To sum up, As a parent myself, I have tremendous sympathy for these parents who don’t have the answers to there concerning medical issues. We are here to help you answer all those questions. Contact us and we will assist you and will be able to help you at a fraction of the cost of an emergency department. We are conveniently located on Main St. in Gardner KS and open 7 days a week.

How to be safe this summer

Urgent Care Of Kansas brings you another blog that would help you to protect from this summer, Have a look at:
It’s be a hot summer here in Kansas. Long summer days can cause heavy sweating, weakness, pale and clammy skin, rapid heartbeat, cramps, nausea, or fainting. For instance, the tips to protect oneself in the summer heat are:

1. Lather yourself with sunscreen. Sunscreen is essential and should be applied at least 30 minutes before stepping outdoors and reapplied every 2 hours while you’re out. While outdoor activity is good for you, it’s important to listen to your body and not overdo it!
2. Drink a lot! If you’re exercising, drink at least 8 glasses of water per day. Even if you’re not doing much, drink more fluids when it’s hot to make up for the fluids lost due to sweating. This doesn’t include liquids with alcohol, caffeine, or sugar – those can cause more fluid loss.
3.  If possible, stay indoors and in air conditioning. If not, spend time in the shade. Electric fans are helpful until the temperature is in the high 90s. If your location doesn’t have air conditioning, find a place that does, like a library or cafe.
4. Kansas City offer a variety of indoor activities to do in the summer.

Some of the key attractions are:

1. Science City
2. Kaleidoscope
3. The Nelson-Atkins Museum of Art
4. Union Station
5. Legoland Discovery Center

5- Pool time is an important part of summer fun. Be sure to take safety precautions when in the pool. Young children must be supervised by an adult at all times. Take advantage of swim lessons where they are taught the right techniques. For those with a pool at home, installing a pool fence with a self- latching door or pool cover will help reduce the risk of young children falling into the pool. Make sure all gates have a locking feature so children cannot climb out and into dangerous areas. Pool fences and pool covers can also protect other members of the family, such as the elderly and pets.
6-Gardner and surrounding areas in Kansas have a lot of farm land which brings its due share of mosquitoes and insects along. It’s important to always have insect repellent readily available when you plan on being outside for extended period of times. If the kids are going outdoors to play, be sure to apply insect repellent.
Long sleeve shirts and pants also help protect against insect bites. If you or a family member do get bitten, treat the area immediately. If the area becomes infected, don’t hesitate to make an appointment with your family doctor or urgent care center. Mosquitos could carry serious diseases such as West Nile virus. At Urgent Care of Kansas, we are able to treat all insect bites and other rashes.
Come in to Urgent Care of Kansas located conveniently on Main St in Gardner,
KS for all your medical needs. Stay safe this summer!