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Insomnia makes it hard to function well or feel good mentally, or even physically.
Around 10% to 15% people have chronic insomnia, which makes it a health concern.
Treatments for insomnia can include:

• Medication management.
• Therapy options.
• Making healthy and positive changes to your lifestyle.

If you’ve been battling poor sleep, you should speak to a professional to help you tackle insomnia symptoms.
Please visit Urgent Care of Kansas if you need mental health care.
Listed below are helpful tips for overcoming insomnia.

What is Insomnia?

Insomnia is sleep disorder where a person experiences difficulty falling asleep. It means getting poor quality or inadequate quantity of sleep.
According to the NIH, bout 30-40% of adults experience insomnia symptoms sometimes.
It can be considered chronic if symptoms end up lasting for over three months.
Treatment is intended to address the underlying causes through:

• Lifestyle changes.
• Cognitive behavioral therapy.
• In some cases, medication to re-establish a healthy sleep pattern.

Insomnia Symptoms

• It takes you a long time to fall asleep.
• Your sleeping patterns are off and you can’t get back to sleep if you wake up during the night.
• You feel tired and unrested all the time.
• Lack of sleep makes you more stressed and unable to focus.
• You wake up before your alarm goes off and you can’t fall asleep again.
• Your sleep feels light.
• You move around a lot at night.
• You can’t remember things or focus well.
• You feel wiped out and sluggish when awake.

How to Know If You Have Insomnia?

If you’re unable to fall asleep asleep, can’t stay asleep, wake up too early, feel tired during the day, and experience difficulties with concentration or mood, you might have insomnia.
If you experience these symptoms, please consult your healthcare professional to get a correct diagnosis and treatment.

 Tips to Prevent Insomnia

1.Eliminate Alcohol and Stimulants

It’s important not to take caffeine or alcohol right before bedtime. Alcohol can make you feel sleepy at first but later, it messes up your sleep because your body gets rid of the alcohol.
Coffee, tea, and energy drinks all have caffeine.
Drinking caffeine, even if you drank it earlier, can make you feel restless and awake for hours.
To help your body get used to a sleep schedule, don’t drink caffeine at least 6 hours before bed.
Caffeine and alcohol trick the brain into thinking that it is time to be awake rather than asleep.

2.Limit Naps

Naps are a good way to compensate for lost sleep but ineffective.
It’s important to have a set sleep schedule where you go to bed and wake up at the same times daily.
Napping can interfere with keeping a regular sleep pattern if not done right.
It’s best to nap earlier, like in the afternoon.
Napping close to bedtime may make it harder to fall asleep at your regular bedtime because it doesn’t give your body enough time to get tired again.

3.Exercise Regularly

Exercising your body during the day is good for helping you sleep at night. When you move around a lot, your muscles get tired.
Even a 30-minute walk can help. You don’t need to do anything hard or push yourself too much.
Light exercise like walking or stretching is perfectly fine. The important thing is getting your body moving.
Try exercising in the morning or afternoon, not right before bed.
Moving wakes your body up. If you exercise too close to bedtime, it may be tougher to settle down and sleep.

4. Limit Eating Before Going to Bed

Your body needs rest when you sleep. Big meals before bed make your stomach work overtime.
When you eat, your body uses energy to break down the food. Breaking down food takes energy. This keeps your body from resting well.
Give your body a few hours after eating dinner. This gives your tummy time to finish its work.
A small snack is satisfactory. But big, heavy meals can stop you from sleeping well.
Leaving time between dinner and bed helps your body calm down. After that, your body is ready for sleep.

5. Reduce Stress

When you feel worried, your body tightens up. It’s hard to relax and fall asleep.
Breathe slowly in and out. Slow breathing helps your body feel loose.
Take a warm bath. Baths can help you calm down.
Do something gentle, like looking at pictures before bed. Thinking about nice things distracts from worries.
Tell a friend if something is bothering you inside.
Getting less worried helps your body feel comfy.

How to Adjust Your Sleep Schedule?

Here’s what you can do:

• Try to keep your bedtime and wake-up times steady every day – even on weekends. This helps your body get used to a sleep pattern.
• Choose what time you want to go to bed and wake up. Make sure you sleep enough, atleast for 8-9 hours.
• Having a set time to wake up each day helps. You can then gradually improve your bedtime over time.
• It takes a while for your body to adjust to a new sleep schedule. Stick with it even if changes take time to happen.
• Following a schedule gradually over weeks is better than fast changes. Be consistent in resetting your circadian rhythm.

What Is the Ideal Time to Go to Bed and Wake Up?

There’s no perfect time for everyone. Try to sleep when it’s dark out at night and wake up at sunrise if possible.
Ideally, your schedule should coincide with daylight hours. But sunrise and sunset change a lot based on where you live.
The most important things are:

1. The time you go to bed and wake up every day should be the same, even on weekends. This helps your body get used to a schedule.
2. You should sleep for at least 8 hours each night. Most grown-ups need between 8-9 hours of sleep.
3. Sleep at night and wake up in daylight if you can.

Choose times that allow you to sleep enough hours each day in a routine that your body can adapt to.
To get more useful tips and additional knowledge, you can visit WebMD.

Final Thoughts

How do you know if you have insomnia? You might have insomnia if you have trouble sleeping at night and feel tired or sleepy during the day.
Sleeping well is essential to one’s mental and physical health.
If you’re not getting sufficient sleep or your sleep quality is poor, it can negatively affect you.
Make positive changes to your sleep habits. If insomnia severely affects you and your routine, please get professional help for guidance.For support and treatment for insomnia, please reach out to Urgent Care of Kansas.

FAQs

How can you test for insomnia?

There are two ways to test for insomnia:

• Keep a sleep diary for two weeks. Write down when you go to bed and wake up and how long it takes to fall asleep.
• Consult a mental health professional. They can check your sleep diary and ask questions to diagnose insomnia.

How many hours of sleep is insomnia?

There are a couple of signs of how many hours of sleep might mean insomnia:

• Getting less than 6-7 hours of sleep per night could be a sign of insomnia.
• Waking often and struggling to fall back asleep even when getting more hours might also point to insomnia.

What are the three types of insomnia?

There are three main types of insomnia:

1. Difficulty falling asleep.
2. Difficulty staying asleep.
3. Early morning awakening.

How to cure insomnia quickly?

Few things that you can try to cure insomnia quickly:

• Create a relaxing bedtime routine.
• Avoid screens before bed.
• Stop caffeine and nicotine late in the day.
• Practice relaxation techniques.
• Avoid large meals, alcohol, and intense exercise before bed.

Throughout the course of their lives, men are advised to focus on three essential components.
These are health, physical condition, psychological health, and social bonds.
National Men’s Health Month spreads understanding of how these dimensions intersect.
It also motivates men to be responsible for their medical care.
You might be wondering: When is Men’s Mental Health Month?
In the following post, we’ll discuss everything about Men’s Mental Health Awareness Month, its aspects, and essential factors.
When you observe a man in your community suffering from mental health issues, encourage him to get a professional’s help.
Additionally, you can visit Urgent Care of Kansas, for better guidance and a healthier life.

What Month Is Men’s Mental Health Month?

In the United States, Men’s Mental Health Month is observed throughout the month of June.
This time brings attention to mental health problems in men.
It also tries to break down long-held cultural beliefs that perceive mental illness as a weakness.
Moreover, that month encourages people to speak more openly about how men feel emotionally.
The goal is to help men get support and understanding for issues like stress, sadness, and anxiety.
Common themes include addressing stigma, improving access to care, and wellness.
Events and initiatives take place at national and local levels to spread information about mental health.
This includes social media discussions, educational seminars, and community discussions.
Groups like the Mental Health America organization are leading efforts to engage the public.
For more information and resources, please contact us.

Is Men’s Mental Health Month June or November?

Still wondering: When is Men’s Mental Health Month?
In the U.S., Men’s Mental Health Month is traditionally observed in June, alongside Men’s Health Week, to raise awareness about mental health among men.
Each year, during this time, the focus is on increasing awareness, dispelling stigmas, and providing mental health resources specifically for men and boys.
Not every country recognizes June as the month dedicated to men’s mental health; different regions recognize it at other times.
In addition to these observances, November 19th is International Men’s Day.
Although it’s not solely dedicated to men’s mental health, but it provides an opportunity to engage in dialogue about men’s and boys’ health.
It also encourages positive gender relations, advocate for gender equality, and honor male role models.

When Is Men’s Mental Health Month – 3 Essential Things to Remember

Men’s Mental Health Month is observed in June.
Here are three things you need to know about Men’s Mental Health Month:

1. Raise Awareness of Challenges

The month is meant to bring more attention to the unique struggles men face.
It encourages understanding of mental well-being’s importance and encourages seeking help when needed.
Reducing the stigma around men’s mental health allows more open discussions.

2. Assistance in Help-Seeking

Society often pressures men to be stoic and self-reliant, which makes acknowledging difficult.
The month stresses help-seeking’s value and shows doing so displays strength, not weakness.
It focuses on prioritizing self-care and emotional health.

3. Address Specific Issues

Expectations, norms, and roles can influence the challenges men experience.
The observance gives a platform to examine issues particularly affecting males.
It is due to better serve and support their needs.

Why Is Men’s Mental Health Month Ignored?

There are a few key reasons why Men’s Mental Health Month often lacks awareness and attention.

1. Lack of Education

Men are less aware of the resources available to them and may not see seeking help as an option.
Mental health issues in men are also still under-recognized and underdiagnosed.

2. Lingering Stigma

There is still a social stigma around men expressing vulnerability or admitting to mental health struggles.
This deters men from discussing issues.

3. Toxic Masculinity Norms

Cultural norms of masculinity encourage men to bottom-up emotions and “tough it out.”
This makes them less likely to recognize and focus on their mental well-being.

Men’s Mental Health Awareness Day – Ways to Raise Awareness

June is the Men’s Mental Health Awareness Month in the US.
There are a few ways to raise awareness and support men’s mental health on Men’s Mental Health Awareness Day:

• Start conversations with family and friends about reducing stigma. Check-in on how male friends and family are doing.
• Organize an event in your community to discuss men’s mental health challenges in an open, supportive environment.
• Educate others by sharing information about common issues like depression, anxiety, and substance abuse. Explain how seeking help is a sign of strength.
• Wear green, the color symbolizing mental health awareness, to show support.
• Use your voice on social media by posting about leaders and advocates raising mental health discussions.

Final Thoughts

When Is Men’s Mental Health Month? Men’s Mental Health Month is observed every June.
During this month, people try to help men understand feelings like sadness, worry, and addiction better.
If men have these feelings, it’s okay to ask for help.
Mental health professionals can help people feel better. Friends and family want to help too. Nevertheless, some men avoid discussing their feelings.
In June, activities teach people how they can support men.
For further details about mental health concerns, you can reach out to Urgent Care of Kansas.

FAQs

Is there a mental health month for men?

Yes, June is recognized as Men’s Mental Health Month to raise awareness about mental health issues.

Is men’s health Month June or November?

Men’s Health Month is observed in June to bring attention to important medical issues impacting men.
Motivate them to take steps for their well-being. November does not have an official designation for men’s health awareness.

Was June originally Men’s Mental Health Month?

June was not originally designated as Men’s Mental Health Month due to any specific historical events or reasons tied directly to men’s mental health.
Instead, the choice of June is strategic, intended to coincide with Men’s Health Week.

Why is Men’s Mental Health Month not recognized?

Men’s Mental Health Month in June lacks broad recognition like the social stigma and vulnerability. Norms disallow or discourage acknowledging mental struggles.

Not being able to sleep well or insomnia is very common. It affects about 30-35% of grown-ups at some time in their lives. There are lots of reasons someone might have trouble sleeping.
What is the reason of insomnia? Ever think about it! We’ll discuss the reasons and symptoms of insomnia here so that you’ll be aware of it.
Well, those with insomnia commonly struggle to fall asleep. They frequently wake at night and do not feel restoration from sleep. Similarly, if it is left unaddressed, chronic insomnia takes a serious toll on the body and mind.
Thus, it is crucial to seek professional guidance. If you or a loved one is struggling with insomnia, you may visit Urgent Care of Kansas.

What Is Insomnia?

Insomnia is a sleep disorder characterized by difficulty falling asleep and staying asleep. People with insomnia have trouble sleeping. They wake up during the night, wake up too early in the morning, or have non-restorative sleep.
They often experience daytime sleepiness, fatigue, irritability, and an inability to function. Insomnia can be short-term (less than 3 months) or long-term (more than 3 months).
If you think that you need the guidance, you may contact us!

Symptoms of Insomnia

There are the following symptoms of the insomnia:

• Difficulty in sleeping
• Often waking up at midnight
• Feel some unwanted sounds for sleep
• Early waking
• Tired and sleepy all-day
• Depressed, cranky, and anxious
• Difficulty in paying attention
• Repeating the same mistakes
• Worry about the relaxing sleep

Causes of Insomnia

What is the reason of insomnia? Let’s find out the facts about unhealthy sleeping!
Insomnia impacts sleep quality across all who experience it. The condition does not present for each individual. The way insomnia manifests can differ depending on various factors.
For some, difficulty initiating sleep is most problematic. But others struggle more to remain asleep through the night. The frequency of insomnia episodes, whether occasional or chronic, also varies between sufferers.
Additionally, the degree to which insomnia taxes daytime life can range in severity. When evaluating insomnia, it is important to take into account these divergent ways. For example, how it can affect different people.

1. Stress

Stress is a major trigger for arousal that disrupts quality sleep. Daily pressures from work and education can start the body’s stress response.
Additionally, exposure to traumatic events may even lead to prolonged activation. It is due to chronic stress conditions like post-traumatic stress disorder. Mental stress has a similar hyperactivating influence on physiology and cognition. A vicious cycle can then ensue where the inability to sleep becomes its stressor. It exacerbates the effects of stress on sleep quality.

2. Lifestyle

The choices people make about daily routines can impact sleep quality. Several lifestyle factors challenge the body’s natural sleep-wake cycles:

• Extended mental or screen-based stimulation late into the evening through work.
• Afternoon napping too close to bedtime can confuse circadian rhythms.
• Sleeping later on weekends disrupts the internal clock’s set pattern. These habits make it harder to establish a consistent sleep-wake routine.
• Using the bed for activities other than sleeping, such as reading or watching TV.
• Addressing disruptive lifestyle habits may reduce insomnia risk over life lately.

3. Irregular Sleep Schedules

The body has an internal body clock called your circadian rhythm. This clock tells you when it’s time to sleep, and don’t stay awake for too long.
In an ideal world, this clock lines up with night and day. But for many folks, there can be problems. Things like jet lag and shift work mess with your circadian rhythm.
Some people’s circadian rhythms get mixed up even without obvious reasons. This makes falling asleep and staying asleep a struggle. Two big causes are traveling through lots of time zones fast or doing shift work that has you awake at night.
Nonetheless, sometimes the body clock gets out of whack for no clear reason. Fixing rhythm mix-ups helps you sleep better.

4. Physical Illness and Pain

There are some reasons for insomnia, including;

• Sickness brings aches that rest cannot relieve
• Night brings no rest for those in painful need
• Conditions flare when light and medicine leave
• Pain prevents sleep. Our healing hour does flee

5. Mental Health Disorders

Mental health disorders like anxiety and depression are often accompanied by insomnia. as troubled minds make rest difficult to meet.
When conditions such as clinical depression take hold, they burden the individual. It includes relentless negative thoughts and feelings. The inability to unwind and decompress from daily worries prevents a peaceful escape.

6. Age

As people progress through the seasons of life, their sleep often changes in ways. It increases the risk of insomnia. Younger bodies tend to find rest more each night. But aging introduces disruptions as the years accumulate. The sleep cycles common in middle and older age result in more frequent awakenings.
Furthermore, upon reaching the senior stages, evenings may bring difficulties in relaxing. A higher likelihood of issues may arise that interfere with nodding off.

7. Pregnancy one paragraph

Carrying a child brings immense joy but also physical changes. For example, it often disrupts sleep. As the baby grows inside her body over nine months, a woman’s hormones fluctuate. Uncomfortable aches develop, and pleasant moments of rest become harder to find.
The constant need to visit the bathroom, back pain, leg cramps, and anxious thoughts. These maternal duties can keep a pregnant mother awake at night. The pressing kicks and movements may startle her from slumber as well.
It usually improves after delivery when the body returns to its normal routine.

Risk Factors: What Is the Reason of Insomnia

Almost everyone has some occasional sleeping disorder. But, if you or any of your family members are coping with the difficulty of the sleeping disorder. Here are the reasons:

• Due to the changes in the hormones at the time of the menstrual cycle. There are more chances for the causes of insomnia.
• After the age of 60, there is more chance for a patient to have some insomnia.
• If you are experiencing constant stress. There will be more chances for a disturbance in the sleep pattern.
• Traveling or time travel might cause a disturbance in sleep patterns.

Types of Insomnia

The main types of insomnia include:

• Onset insomnia refers to difficulty falling asleep at the beginning of the night. Lying awake and struggling to start sleep are hallmarks of onset insomnia.
• Middle insomnia involves intermittent awakening during the night. Sufferers may wake up for periods in the middle of the night.
• Early morning awakening insomnia means waking up too early and not being able to return to sleep. Someone with this type wakes every morning before their desired time and lies awake.
• Limit-setting insomnia occurs when people spend excessive, fruitless time in bed. They attempt to sleep instead of giving up when unable to sleep.
• Transient insomnia is short-term or temporary. It is usually due to stress or changes in sleep schedules. It often resolves within a few days.
• Chronic insomnia persists over longer periods, usually more than 3 months. It can impact the quality of life and daytime functioning.

Takeaway

What is the reason of insomnia? Surely, some unhealthy patterns in the lifestyle may cause insomnia.
After that, if you still think that you need more information and expert guidance, you may visit Urgent Care of Kansas. You’ll get the best possible support and help.
We are here to take you away from anxiety and insomnia. You may rely on us and reach out to us without thinking twice.

FAQs

What is the main cause of insomnia?

Feelings of stress, worry, or scared can cause insomnia. Feeling very sad or down in the dumps also doesn’t help sleep. Medical problems from illnesses or pains in the body bother rest at night.
Some medications might accidentally disturb sleep, too. As we get older, it’s more common to have trouble sleeping well.

What are the 3 symptoms of insomnia?

Here are the main symptoms of insomnia in simple terms:

• Trouble falling asleep: It takes a long time, more than 30 minutes, for a person to fall asleep when they go to bed.
• Waking up a lot at night: A person wakes up many times during the night and finds it hard to go back to sleep quickly.
• Waking up too early: A person wakes up earlier than they want to each morning. Then they can’t fall asleep again.

How do I stop my insomnia?

Making good sleep routines and lowering stress can calm a busy mind.

• Following the same bedtime practices each night leads to relaxation.
• Having set times to go to bed and wake up trains the body for rest.
• Reducing upsetting feelings eases the thoughts that keep us awake. Taking care of stress makes it easier to get to sleep and stay sleeping through the night.

Drugs and substance abuse aren’t just headlines or statistics, they’re real issues that affect many lives.
In this post, we will discuss a very important and ever-pertinent topic — what are drugs and substance abuse?
We’ll explore the definition of drugs, the nature of substance abuse, and its effects on human health.
Furthermore, you can reach out to Urgent Care of Kansas to find resources, support and help.

What Are Drugs and Substance Abuse?

Drugs are substances that can cause physical and psychological changes in the body.
They can affect mood, perception, consciousness, and behavior.

What Is Substance Abuse?

Substance abuse, also known as drug abuse, is the harmful or hazardous use of psychoactive substances, namely alcohol and illicit drugs.
The misuse of substances can be harmful to people and communities.
A person can suffer from addiction – an illness caused by compulsive drug seeking and use, regardless of the consequences.
Addiction can affect people from all backgrounds and have severe physical, mental, and social consequences.
Some signs of substance abuse include:

• Taking drugs or drinking alcohol in dangerous situations like before driving.
• Not being able to stop drinking or drug use even when it causes problems at home, work, or school.
• Spending a lot of time getting, using, or recovering from alcohol.

If you need more information or support, you may contact us.

Symptoms of Substance Abuse

Common symptoms of substance abuse are given as follows:

• For increased tolerance, larger amounts are taken.
• Experiencing physical and mental symptoms like nausea, anxiety, or insomnia when not using.
• Continuing to use despite negative consequences. Health problems, relationships, and problems at work or school can all be included in this category.
• Spending a lot of time using, recovering from using, or acquiring drugs. This reduces the time for other activities.
• Strong urges or cravings to use the substance.
• Failure to fulfill obligations not meeting expectations at work, school, or home. It is due to substance use.

Causes of Substance Abuse

There are a few causes of substance abuse:

• People whose biological relatives have a history of addiction are at higher risk. They are vulnerable due to genetic factors.
• Exposure to various childhood traumas. So, abuse, neglect, and family dysfunction increase vulnerability later on.
• Those struggling with untreated depression, anxiety, bipolar disorder, schizophrenia, etc.
• Hanging out with friends where substance use is encouraged raises the risk of abuse.
• Some adolescents and young adults are curious and take risks. Drug experimentation stems from a desire to test limits and take risks.
• Greater access and exposure to addictive substances. For example, growing up in an area with many liquor stores, dispensaries, etc.
• Some use substances to ease physical or emotional discomfort. But later, they struggle with dependence.

What Is a Substance Abuse Evaluation?

A substance abuse evaluation is a clinical assessment performed by a mental health.
Some professionals determine if someone has a substance use disorder.
It involves collecting information through interviews, observation, and testing.
The professional will gather details of substance use. It includes history, behaviors, and patterns of use.
Signs and symptoms of abuse/dependence based on diagnostic criteria.
From this comprehensive evaluation, the provider determines a diagnosis. After that, they recommend the appropriate level of care needed.
It includes outpatient treatment, intensive outpatient, medical detox, or inpatient rehabilitation.

Which Substance Cannot Be Broken Down by Chemical Means?

Marijuana is a substance that cannot be broken down or metabolized by chemical means.
The main psychoactive component in marijuana is THC (tetrahydrocannabinol).
It is lipid soluble and binds to fatty tissues in the body, unlike water-soluble drugs.
Moreover, THC is not processed or eliminated from the system. It remains stored in body fat. Over time it is released into the body.
Hence, THC can sometimes be detected in drug tests through urine, hair, or saliva.
There are no chemical processes that can break down THC from the body.

What Are Drugs and Substance Abuse? – Frequently Used Drugs

Both legal and illegal substances have compounds. It can alter your body and mind function.
Some may bring elevated moods or help relieve tension.
Some use substances to escape issues or distract from difficulties in life.
However, long-term substance use often does more harm than good.

1. Alcohol

Alcohol use disorder, or alcoholism, develops over time through repeated heavy alcohol use.
Alcohol impacts each person and drinking. It affects beyond recommended limits and increases risks to your well-being and safety.

How fast can you get addicted to alcohol?

Some people become addicted to alcohol in a few weeks of regular, heavy drinking. For others, it can take several months or even years.
Consuming excessive amounts can harm the liver or lead to other health issues.
Over time, it can also become more problematic.
For women, guidelines suggest no more than three drinks on a given day.
Exceeding these amounts puts you at elevated risk for alcohol-related problems developing.
Seeking medical advice is also suggested if you have concerns about your alcohol use.

2. Cocaine

Cocaine is a powerful stimulant drug made from the coca plant leaf. It is illegal for recreational use.
It works by blocking the reabsorption of dopamine and other neurotransmitters. This produces a sudden rush of intoxication.
Physical effects include:

• Constricted blood vessels.
• Pupil dilation.
• Increased heart rate.
• Increased blood pressure.

Long-term effects include:

• Nose problems.
• Abdominal pain.
• Malnutrition.
• Loss of appetite.

It can also cause stroke, seizures, and heart problems.

It is generally taken but can also be injected or smoked. The intense high is short-lived, around 15-30 minutes.

3. Heroin

Heroin is an illegal and addictive opioid drug processed from morphine. It is extracted from poppy plants.
It works by binding to opioid receptors in the brain to produce euphoria and analgesia. This relieves pain and induces pleasure.
Additionally, effects include euphoria, relaxation, and sedation.
It is injected but can also be snorted or smoked. Effects are felt within 5-10 minutes and last 4-5 hours.
Overdose risk is significant as it depresses breathing functions. Overdoses, especially if other substances are involved, can lead to coma or death.

4. Marijuana

Marijuana is a psychoactive drug from the Cannabis plant.
It contains THC and CBD compounds that interact with the brain’s endocannabinoid system.
It can be addictive for some chronic users by affecting reward pathways in the brain.
Withdrawal symptoms include irritability, sleep difficulties, and decreased appetite.
Common forms are smoked via joints or bongs, eaten in edibles, or vaped with concentrates.
Effects are felt within 30 minutes after inhalation/ingestion and last 2-4 hours.
Overdose risk is low but possible if high doses are consumed.
It can cause anxiety, paranoia, and panic attacks in vulnerable individuals.
In many places, marijuana is becoming legalized for medical use.

5. Tobacco Products

Tobacco products contain nicotine, an addictive psychoactive chemical. It acts on the brain’s reward system.
Cigarettes are the most common tobacco product.
Other forms include cigars, chewing tobacco, and smokeless tobacco like dip or snus.
Nicotine causes increased blood pressure, heart rate, and feelings of pleasure/stress relief.
Long-term use damages every organ system.
Effects are immediate, with delivery of nicotine to the brain in 5-10 minutes.
Cigarettes last 10-20 minutes, but nicotine cravings can persist.

The Bottom Line

What are drugs and substance abuse?
Drugs are substances that can cause physical and mental changes, altering mood, perception, and behavior.
Substance abuse is the harmful use of these psychoactive substances, like alcohol and illicit drugs, leading to addiction.
Today, substance abuse is one of the most pressing social issues.
Addiction can have widespread negative impacts whether it’s alcohol or any other drug.
Tthere are a lot of mental health issues that may arise due to substance abuse.
Please remember that help is available.
It is possible to overcome drug abuse and addiction with support from healthcare professionals and support groups.
If you’re looking for a healthier and happier life, please feel free to contact us at Urgent Care of Kansas.

FAQs

What does drug or substance abuse mean?

Drug or substance abuse refers to the harmful or hazardous use of drugs or alcohol. It includes prescription medications as well.

What is the definition of substance use?

The definition of substance abuse is the consumption of drugs.
The drugs include alcohol, tobacco, and illicit drugs. It does not involve problems or compromised functioning.

What is a drug, according to WHO?

The WHO defines psychoactive drugs as substances that affect mental processes, such as cognition.
This term is generally used for substances which can induce psychosis, euphoria, and alteration of sensory perceptions.
Psychoactive substances range from those that are legal, such as alcohol, nicotine, and caffeine, to those that are illicit, like cocaine, cannabis, and LSD.

What is the definition of substance abuse in a sentence?

Substance abuse refers to the harmful or hazardous use of psychoactive substances.
It includes alcohol and illicit drugs. It results in physical, social, or mental health issues.

The impact of methamphetamine use among people with ADHD is a topic that needs deeper investigation.
Methamphetamine, a highly addictive drug, can seriously impact physical health and mental wellness of users.
When it is used by someone who is already facing ADHD, severe chronic impacts emerge as a consequence.
Below we will discuss: what does meth do to someone who has ADHD and its effects on the human brain and body.
Additionally, if you need professional support and assistance, you may contact Urgent Care of Kansas.

What Is ADHD?

ADHD, or attention deficit hyperactivity disorder, is one of the most prevalent neurodevelopmental disorders.
It is commonly first seen in children but can persist into adulthood.
In addition, ADHD is characterized by inattention, impulsivity, and hyperactivity patterns that can impact quality of life.
A study published in the Journal of Global Health found that an estimated 366.33 million adults worldwide were affected by ADHD in 2020, highlighting the substantial scale of this disorder.

What Is Methamphetamine?

Methamphetamine, also known as meth, is a highly addictive stimulant that impacts the central nervous system.
As a part of the amphetamine, it shares chemical similarities to prescription stimulants like Ritalin and Adderall.
However, methamphetamine is classified as a Schedule II controlled substance due to its illegality and high abuse potential.
As an illicit drug, it is often distributed outside of medical oversight, leading to widespread misuse and addiction issues within communities.
To get better assistance from expert mental health professionals, you may contact us.

How Does Meth Affect Someone with ADHD?

What does meth do to someone who has ADHD?

Here are some key side effects that methamphetamine users have reported due to the widespread misuse of this addictive stimulant:

• Increased heart rate and elevated blood pressure.
• Decreased appetite leading to weight loss.
• Extreme fatigue.
• Impaired cognitive functioning.
• Severe dental problems.
• Development of mental health issues such as depression, anxiety and psychosis.

Additionally, methamphetamine abuse can lead to hyperactivity, confusion, elation, insomnia, increased libido, and other sensations.

Does Meth Make You Hyper?

There are some key points about how methamphetamine (meth) can make users hyper:

• Meth is a powerful stimulant drug that floods the brain with high levels of dopamine. This provides an intense rush and feelings of euphoria when first used.
• By increasing dopamine and norepinephrine, meth activates the brain’s reward system and excites the central nervous system. This leads to increased alertness, attention, energy, and hyperactivity.
• Short-term effects can include being more talkative, energetic, focused, and hyper-focused. Fine motor skills may improve for detailed tasks.
• Meth also inhibits the brain chemical GABA, which regulates motor function. This removes brakes on behaviour and makes remaining still difficult, exacerbating hyperactive effects.
• Comedowns from the drug can cause agitation, anxiety, paranoia, and compulsive/repetitive behaviours as neurotransmitters become depleted.

Difference Between Meth and Adderall

Does Adderal have meth in it? Adderall does not contain methamphetamine.
We’ll explain the difference between meth and adderall.

Meth	Adderall
Highly potent synthetic stimulant made of methylamine and phenethylamine.	Combination of amphetamine and dextroamphetamine, approved for treating ADHD/narcolepsy.
Rapid, within 5-10 minutes when smoked/injected.	Gradual onset within 30-60 minutes when taken orally as prescribed.
6-8 hours when smoked/injected, 2-4 hours for oral administration.	4-6 hours.
Causes massive dopamine release, 3x more potent than cocaine.	Elevates dopamine levels more moderately for focus/motivation.
Anxiety, paranoia, hallucinations, memory loss, heart/lung/liver damage.	Sleep issues, appetite changes, irritability if not taken as prescribed.

Risk Factor: What Does Meth Do to Someone Who Has ADHD?

Those who are addicted to meth with ADHD face some severe issues. These are given as follows;

Drug Tolerance

Drug tolerance means the body with ADHD gets addicted to the drugs and their use.
Drug tolerance with excessive use age can cause the following risk factors;

• Chronic disorders due to excessive intake.
• Overdose.
• Excessive use can cause death.

Co-Occurring Disorders

People with ADHD who are addicted to meth face higher risks of developing anxiety, depression, and other mental illnesses compared to those without ADHD.
The emergence of co-occurring disorders can fuel meth addiction further through self-medication and substance abuse.
One study on meth addiction and ADHD found that 10.4% of those addicted to meth had coexisting ADHD.
Additionally, when ADHD and meth addiction occur together, they have profoundly negative impacts on quality of life, according to the research findings.
Hence, the interplay between meth addiction, and additional mental health problems highlights the need for comprehensive treatment approaches that address all aspects of a patient’s condition.

Risk of Addiction

Meth causes excessive activation of the brain’s natural reward pathway for those with ADHD through surges of dopamine release.
This elicits exceptionally intense feelings of pleasure that individuals with ADHD may find especially rewarding due to dopamine deficits associated with their condition.
The heightened reward response substantially increases the risk of meth.
Tolerance can build at an accelerated rate for those with ADHD. It may lead them to require progressively higher doses over shorter periods to achieve the same effects.

Why Are People with ADHD Prone to Meth Addiction?

What does meth do to someone who has ADHD? The following are some points about how ADHD-related dopamine deficiencies may increase vulnerability to meth addiction:

• People with ADHD have inherently lower dopamine levels involved in motivation and reward processing.
• Seeking the intense dopamine surge from meth use may be seen as a way to compensate for or “self-medicate” this dopamine deficit.
• Young adults with ADHD, in particular, may crave the calming effects of meth to escape exhausting hyperactive symptoms.
• Meth provides temporary relief and focus, but continued use replaces natural coping mechanisms with a dangerous chemical dependency.
• While meth initially calms hyperactivity, prolonged abuse can exacerbate ADHD symptoms long-term due to neurotoxicity.
• Relying on meth instead of developing healthy routines and lifestyle strategies increases the risk of addiction taking hold over time.
• Comprehensive ADHD treatment, including life skills training and medication management, is usually a safer alternative than self-medicating with meth.

Getting Professional Help for Meth Addiction

Some of the major long-term benefits of seeking professional treatment for meth addiction are given as:

• Improved physical and mental health as underlying issues or co-occurring conditions are addressed through a comprehensive treatment program. This enhances overall well-being.
• Stronger interpersonal relationships as counselling teach effective communication skills, allowing relationships damaged by addiction to be rebuilt and trust to be regained over time.
• Greater self-understanding and purpose come from gaining insight into the causes of addiction and developing an identity separate from the addiction through treatment’s focus on long-term recovery.
• Increased life satisfaction long-term as treatment supports goals like education, career, or other meaningful pursuits, alongside activities for enjoyment that replace meth use.
• Lower risk of relapse through skills learned in treatment to cope with triggers and cravings, supporting sustained recovery even during difficult life situations.

If you or any of your family members are addicted to any sort of drug and get depressed, you may contact us to get better treatment.

Takeaway

What does meth do to someone who has ADHD? Now that you have read the information above, you are well familiar with meth and how it is used.
When a person with ADHD is addicted to meth, the severe issues may cause due to its overuse.
Similarly, the best thing is to use every drug in a limited amount and avoid using it excessively, which damages your brain and physical health.
For further support and information, you may reach out to Urgent Care of Kansas.

FAQs

Is Adderall like meth?

Meth has no legitimate medical use, and its production and distribution are illegal due to its highly addictive nature and toxic effects on the body and brain.
Both drugs affect energy and focus, but meth poses serious health risks like neurotoxicity, cardiac damage, and psychosis that are not seen with responsible Adderall use.

How does cocaine affect people with ADHD?

Cocaine works by blocking the reabsorption of dopamine and other neurotransmitters like serotonin and norepinephrine.
For those with ADHD, dopamine deficits are implicated in executive function problems.
Cocaine may provide a temporary “fix” that improves focus.
However, the high is brief and followed by a crash, increasing the risk of addiction to chase the fleeting high.

Are meth and Adderall the same?

Methamphetamine and Adderall are not the same.
While both contain amphetamine, meth is a much stronger and more dangerous drug due to its enhanced effects on dopamine and addiction risk compared to the prescription stimulant Adderall.

Why do people get addicted to meth?

Methamphetamine triggers an intense release of the neurotransmitter dopamine in the brain’s reward system, producing a powerful feeling of pleasure and euphoria.
This reinforces repeat use and drives addiction.
Tolerance also builds quickly, so more is needed over time to achieve the same “high.”

Can drugs make ADHD worse?

For those with ADHD, drug use can exacerbate existing impairments and lead to new issues.
Stimulants like cocaine and meth may cause ADHD symptoms to worsen after the drug wears off due to disrupted neurotransmitter levels.
Downers like marijuana could enhance focus problems.

What drugs do people with ADHD get addicted to?

Stimulants like cocaine and methamphetamine are drugs some with ADHD misuse, as they can temporarily improve focus.
However, stimulant addiction is especially difficult to overcome, given ADHD’s inherent dopamine issues.
Prescription drugs for ADHD, specifically stimulants, also carry abuse potential if misused or taken outside of a doctor’s care.

Navigating relationships can be difficult, even more so when mental health issues are involved.
It’s important to handle these situations with empathy, patience, and understanding.
Although, there are times when the dynamics become too damaging, and the best choice might be to step back.
“When To Walk Away From Someone with Mental Illness,” looks into the fine line between helping someone and safeguarding one’s own mental health.
We discuss signs that it might be time to consider distance, and discuss how to get professional assistance.
To get professional guidance, you can also turn to Urgent Care of Kansas for a helping hand.
We can help relieve the overwhelm you are experiencing.

Mental Illness and Relationships

How did you come to realize, “I need to step away?”
There comes a point in some relationships where you might find yourself physically and mentally exhausted.
Not because of the lack of love or care, but because of the overwhelming stress caused by a loved one’s mental illness.
It can be especially difficult when this person is someone incredibly close to you – a friend, parent, spouse, or another family member.
The understanding of their condition and the effort to ease their burden is, of course, essential to this process.
Nonetheless, there are times when, in spite of all your efforts, the situation could spiral out of your hands.
These are distressing times, especially for someone who is battling mental health issues, and we wish we could stand by their side through it all.
Yet there are times when such moments arise, and when he walks away, let him go.
It is not that we have failed to care for the situation, but simply that it is now out of our ability to handle.

Mental Illness Issues in Couples

It is normal for couples to fight.
Sometimes, circumstances reach a point where a sad walk away is inevitable.
Unfortunately, mostly in romantic relationships, the person whose spouse has a mental illness might experience physical, sentimental, or financial abuse.
Conversely, this is not to imply that mental illness is conducive to abuse.
In many circumstances, especially when a person refuses to seek medical care help, then abuse is more likely to emerge.
Loving someone with mental illness is not bad, but you must be strong and have a lot of patience to help them get better.
Conversely, when you can’t walk away and your relationship is getting worse, it is important to make the decision to leave based on some warning signs.
We have mentioned the signs below, so be sure to read through all of them.
You must compare those signs with your partner and take the steps carefully.
Should you find that these signs do not suffice, contact us.

5 Signs to Stay Away from People with Mental Illness

1. Your Relationship Is Emotionally or Mentally Abusive

Perhaps the person in your life does not allow you any personal space, or they are extremely envious when you spend time with someone other than them. Their love sometimes appears conditional and unexpected.
When you can’t walk away, you frequently feel like an emotional punching bag at that moment. Other typical indications of emotional abuse are:

• An unwillingness to accept responsibility. If anything, they will try to blame you.
• Guilt-tripping and manipulation. They utilize extreme techniques to get their way, such as threatening to harm themselves or end their own lives.
• Threats of physical abuse. They imply that failing to cooperate may result in future harm.

2. Your Relationship Is Physically Abusive

In any relationship, your mental well-being and physical health come first. You have the right to walk away from people who are responsible for your mental illness. Therefore, it is vital to take the wise step as early as possible to take that person to the health professional or apart the way from each other.
Furthermore, you constantly try to be in a safe and comfortable relationship, but your partners take it wrong and abuse you many times. It would be best to leave that person and never get in trouble again.
Look at the few signs of physical abuse:

• Your partner repeats the same mistake again and then lets things go smoothly.
• The partner threatens to abuse and hurt you more than a time.
• He intentionally breaks your belongings and the possessions you like.

Be Aware: When your partner hurts you once, there is more likely the chance to hit you again and bother you. Thus, taking the initial step by walking away from people will be your best option.

3. You Only Stick Around Because You Feel Pity for Them

Every healthy relationship is built on mutual trust, respect, and honesty. Even if you have excellent intentions, remaining with someone out of pity insults you and the other person.
What to do when someone distances themselves from you? If you get hurt multiple times, it may be time to leave.
Consider what you get from your relationship with this person.
When you remain with someone out of sympathy, you lower their self-esteem. Allowing them to live and live without you in the picture is considerably more thoughtful.

4. They Won’t Get Any Mental Health Treatment

Sometimes, your partner or loved one does not believe that mental health treatments such as therapy would be effective. They are unwilling to take action to enhance their mental health.
They are entitled to their own opinions about therapy and other treatment alternatives.
You do have to wait for them to take good care of themselves.
It is wonderful and compassionate to support this person; it is not worth compromising your mental health.
Your livelihood and way of life are just as essential as theirs, and you must walk away when you’re not a priority.

Divorcing A Mentally Ill Spouse

Divorcing a spouse who has a mental illness can be an especially complex and difficult situation.
On the other hand, the symptoms of their illness may have negatively impacted their relationship and home life, causing strain and arguments.
When you stay away from her or him during an argument, it will be safer for you both.
It is possible, however, that ending the marriage could worsen their condition and cause feelings of abandonment for them.
Careful consideration needs to be given to their treatment needs and level of stability.

Hardest Thing Walking Away from Someone You Love

The hardest thing about walking away from someone you love is letting go of that love and connection.
Even if the relationship has become difficult or unhealthy, breaking ties with that person means losing the bond you’ve formed.
It means grieving a future that won’t be. Despite any problems that have arisen, your care and affection for them likely remain.
Walking away requires finding the strength and acceptance to prioritize your well-being even if it means losing them.
It’s an act that takes courage, but sometimes necessary for both people to have a chance at happiness again.
Though painful with time the heart can heal and one can learn to love anew.

Seek Help from Urgent Care of Kansas

In some circumstances, the decision to leave is clear and beneficial for you but not all the time.
When physical violence is present in any form, especially if the individual fears for their own life or well-being, they should leave promptly because safety must come first.
In contrast, choosing to pull back from a relationship does not mean leaving someone with a mental illness behind.
Comparatively, it shows respect for one’s limits.
You can continue to provide your spouse support and resources for seeking professional therapy.
If you need any assistance, contact us. We are here for your well-being and mental support.

FAQs

What is the hardest mental illness to live with?

Schizophrenia is often considered one of the most difficult mental illnesses to live with due to its hallucinations, delusions, disorganized thinking, and speech.

Should you stay with someone with mental health issues?

Whether to stay with someone struggling with mental health issues is a personal decision that depends on several factors. Supporting their treatment while setting boundaries for your well-being is important.

When to end a relationship with someone who has a mental illness?

A relationship with someone struggling with mental illness may be best ended if:

• Their condition is severe and untreated, resulting in significant disruption/instability.
• You feel unsafe, or your well-being is being seriously compromised over time.
• All attempts at getting them treatment and maintaining healthy relationship dynamics have been unsuccessful.

How to handle a crazy person?

The most respectful approach is seeking understanding, avoiding escalating tensions, and encouraging appropriate medical help.

What to do when someone distances themselves from you?

When someone distances themselves from you, give them space while gently communicating your availability if they want support.
Resist taking it personally and making demands, as stress in their life may be the cause.

What to do when someone with bipolar pushes you away?

When someone with bipolar disorder pushes you away, know that mood swings and paranoia associated with their illness may be causing it, not anything you did.
Give them compassionate space and reassure them of your support through calm, caring messages.
Don’t take it personally and maintain contact in case they want company during depressed phases.

How to treat ADHD without meds? Did you ever think about it? If not, let’s explore some options together.
These days, people want results fast because technology moves quickly. However, taking the easy route isn’t always best for our health in the long run.
Well, if you or any of your family members are dealing with ADHD, it’s good to first try lifestyle remedies before turning to medication. Getting to the root of issues naturally allows you to improve your health.
When you observe changes in your behavior, seeking advice from a pro is key. That’s where Urgent Care of Kansas comes in, offering tailored support.We examine our patients thoroughly, and then we recommend the best solution, whether to opt for psychotherapy or medication.

What Is a Good Substitute for ADHD Meds?

There are no true substitutes for ADHD medication, as medication is considered the first-line treatment for ADHD according to most medical guidelines. However, there are lifestyle modifications and alternative therapies that can help supplement medication or sometimes help manage milder ADHD symptoms:

• Exercise daily
• Practice mindfulness/meditation
• Get enough sleep
• Eat a nutrient-rich diet

When you search out the ADHD testing near me, the best option for you is to select the best option to get treated well.
Hence, don’t think twice, and feel free to contact us!

Nutrition For ADHD

A recent review found limited proof that only changing diet helps adults with ADHD. It’s hard to test diet separately since many things impact ADHD.
Some past studies link healthy, balanced eating plans like Mediterranean or DASH diets to fewer ADHD signs in kids.
Moreover, l theanine ADHD, an amino acid found in tea, has shown potential benefits for individuals with ADHD.
People with ADHD may be more likely to lack certain first day vitamins ADHD and minerals. One older study showed they had deficiencies in:

• Vitamin B2 (riboflavin)
• Vitamin B6
• Vitamin B9 (folate)

While more research is still needed, overall nutrition is important. Eating whole, unprocessed foods may support brain health. Getting enough certain B vitamins could also help some with ADHD symptoms.

Why Is Living with ADHD So Hard?

Living with ADHD can be very challenging for many reasons. Perhaps the most difficult aspect is how ADHD impacts executive functioning skills like time management, organization, prioritization, and self-control.
Additionally, someone with ADHD, performing basic daily tasks that most people take for granted, like getting to work or appointments on time, paying bills, keeping their home tidy, and starting or finishing projects, can feel completely overwhelming due to these types of deficits.
There are a lot of good jobs for people with ADHD. So, career is not only limited to healthy persons. You can make your best careers for ADHD- that means you may work if you have any sort of disorder.
Thus, ADHD symptoms like impulsivity and distractibility make it hard to focus on one task at a time.

How To Treat ADHD Without Meds- 5 Natural Remedies

1. Exercise and Open Breathing

Studies indicate that regular physical activity can be beneficial for managing ADHD symptoms in the short term and over time.
A review conducted in 2017 found that various types of natural remedies and treatments for ADHD, including cardio, can be helpful. Specifically, the cardio exercise showed significant advantages in the:

• Enhancing executive function, which involves mentally planning tasks and regulating behavior.
• Improving attention levels.
• Decreasing impulsivity.

Furthermore, some adults with ADHD find that spending time outdoors and connecting with nature helps alleviate their symptoms.
Although there is limited research on the impact of this approach in adults, an earlier study focused on children showed promising results.

2. Calming Techniques

Finding natural ways to help with ADHD can include doing things that make you feel calm and good in your mind. These things don’t just help with feeling better overall but might also help with ADHD. Here are some simple ways to make your mind calm and ready for the day:

• Mindfulness Meditation
• Breathing Exercises
• Journaling for Mental Health
• Yoga or Tai Chi

3. Mind Relaxing Activities

The study discovered that outdoor after-school activities appeared to be more effective in reducing symptoms than indoor activities. This is held for children from various backgrounds and locations in the United States.
To incorporate more “green time” into their daily routine, you can consider:

• Choosing a route to work that includes more greenery.
• Taking breaks outdoors, like in a park.
• Performing tasks near a window with a view of nature.
• Engaging in outdoor exercise when possible.

4. Balance Diet

The foods you eat can affect how you feel and act if you have ADHD. Eating less junk food and more whole foods is smart.
Additionally, some research explores the potential benefits of certain mushrooms for ADHD, and further studies are needed to establish their efficacy and safety in managing the disorder.
Ashwagandha, an adaptogenic herb, has been studied for its potential role in managing symptoms of ADHD. So, ashwagandha for ADHD is beneficial for treating it.
Hence, making healthy meals with minimally processed, whole foods provide the nutrients your body needs. It may help reduce ADHD signs over time. Taking care of what you eat is important, along with other lifestyle changes.

5. Healthy Sleep Pattern

Keeping good sleep habits and a regular sleep schedule is crucial when treating ADHD without using medicine. Sleep problems are often connected to ADHD, but we’re not entirely sure if one causes the other or if they make each other worse.
However, most people agree that having a good relationship with sleep can help in many parts of life, including lessening ADHD symptoms.

How To Treat ADHD in Adults?

The most common treatments for adult ADHD involve medication, lifestyle changes, and therapy. Medications like stimulants can help control symptoms but require monitoring by a doctor.
Lifestyle changes play an important role, too. These include getting sufficient sleep, eating a nutritious diet, exercising regularly, reducing stress, and practicing meditation or yoga.
Therapy can also be beneficial, such as cognitive behavioral therapy, which helps patients develop compensatory strategies and skills. You can buy some gifts for people with ADHD so that they can enjoy life as normal people.
Finding the right treatment plan often involves trying different approaches to see what works best for the individual since ADHD affects everyone differently.
Thus, you may contact us and get assistance as well!

Get Professional Help

If you want help but don’t know where to start, contact Urgent Care of Kansas. We can help you online to assist with any disorder. We make therapy easy to do anytime on your phone or computer. We have ways to deal with ADHD without medicine. If you want to find any mental health and ADHD psychiatrist near me, you may reach out to us as well.
We can also tell you all your choices for feeling better. Contact us to learn more about professional help for ADHD at your fingertips whenever needed.
Ready to learn How to treat ADHD without meds? Get the support you need through our telehealth services.

Let’s Recap

How to treat ADHD without meds? So, the puzzle can be solved using proper and adequate techniques; although it is hard to treat ADHD without meds, but not impossible. You may use some natural ways to reduce the signs of ADHD. Moreover, you may get some expert help in this regard.
Urgent Care of Kansas is here to help and assist you. Our health professionals provide the best mental health services to the patient. So, you may rely on us as we are with you on the way to mental well-being.

FAQs

Can ADHD be treated without drugs?

It can be hard, but it is possible to help ADHD signs without medicine. Changes in sleeping, eating, exercise, and talking to helpers give natural ways to feel better.

What does meth do to someone who has ADHD?

Methamphetamine, a strong drug, can make ADHD symptoms worse, causing more impulsive behavior and hyperactivity. It might also harm the thinking abilities of people with ADHD over time.

How do I control my ADHD?

You can help your ADHD with changes to your schedule and environment. Exercise, good sleep, and fewer distractions make it easier to focus.

What makes ADHD better?

Sticking to routines, getting support, and practicing mindfulness can help lessen ADHD symptoms over time. Healthy choices with sleep, diet, and stress help the mind and body.

How do you treat ADHD with lifestyle?

Changes like exercising daily, eating nutritious food, getting enough rest, and reducing stress can improve focus and control for those with ADHD.

How do you tell if someone with ADHD likes you?

Look for affection; they may find little ways to touch or be close to you. People with ADHD express feelings through actions instead of words.

How to treat ADHD without meds in adults?

Treating ADHD in adults without medication involves implementing strategies. If you are searching for therapy for ADHD adults near me, you may reach out to any expert for that purpose such as

Urgent Care of Kansas

These include; behavioral therapy, adopting a structured routine, incorporating regular exercise, improving sleep hygiene, and seeking support from professionals like therapists or coaches.

Our lives can bring good and bad times. Memories of happy times are pleasant to recall.
However, some things that happen can be intensely traumatic and hard to forget.
When something frightening happens, like experiencing violence, it can cause Post-Traumatic Stress Disorder or PTSD.
When you have PTSD, the bad memory keeps coming back into your mind without you wanting it to.
If you or someone you love has PTSD symptoms like trouble sleeping, anger, or difficulty concentrating, get help.
Urgent Care of Kansas can assist with PTSD and other mental health issues.
Our professional experts will check your health and make the best treatment plan. The treatment includes medicine, talking about feelings, and learning relaxation techniques.

Statics About Post-Traumatic Stress Disorder (PTSD) Per Year

According to Australasian Psychiatry, more than 1.15 million Australians.
It equals approximately 4.4% of the population. Such people experience Post-Traumatic Stress Disorder (PTSD) annually.
Furthermore, the publication predicted that PTSD prevalence is forecasted to increase to levels higher than what has ever been documented before.
In 2019-2022, the highest rate of PTSD was 83%, which is the ear where COVID-19 spread all around the world.
Hence, these are the rates that are increasing annually, and the percentage is also increasing in the people dealing with trauma and depression.
PTSD can be treated through guidance from a mental health expert. Therefore, don’t think twice, and feel free to contact us!

PTSD Symptoms and Signs

Some common symptoms and signs of PTSD:

• Feared events or flashbacks.
• Try to avoid the events and situations that trigger the PTSD.
• Overthinking and evil thoughts.
• Emotions, feelings, and laziness.
• Feeling detached or long distanced from family and friends.
• The feeling of danger, and you keep yourself alarmed.
• Difficulty in feeling relaxed and calm.

What are the 5 stages of PTSD?

Mental health can be hard to understand. There are different parts to it. In general, illnesses get better or worse over time. There are stages to them. Additionally, specific disorders like PTSD have their own set of stages too. Getting better is also a step. When someone gets treatment, there are stages to feeling better. It doesn’t happen all at once. At first, there may be lots of symptoms that are hard to deal with. With help, symptoms start going away bit by bit. Next comes maintaining and keeping symptoms away most of the time. Consequently, PTSD, like many other things, follows a set of steps. Most people say there are five stages, but some think there could be less or more.
These stages are the impact stage, denial stage, repetitive stage, short-term recovery stage, and long-term recovery stage.

1. The Impact Stage

This situation of PTSD is the effect stage, which occurs right after the trauma or feared event.
Moreover, it is the stage where a normal person starts understanding the impacts of PTSD.
It is the state when the people start overthinking and emerge the negative thoughts in the mind.
In this regard, seeking some expert and professional assistance is important.
It is important to remember that with time, the most chronic and adverse impacts start happening with the person facing PTSD.

2. The Denial Stage

The “deny” part of PTSD means not wanting to think about what happened. It’s more than just saying “no.”
During this time, people try hard not to feel anything from the bad memory. They don’t want to feel how it made them feel.
Getting help now is important. If you bury your feelings instead of talking, bigger problems can arise later.
Feelings you don’t say out loud tend to come back even stronger.
Counselors can help when the memory is still new.
Talking about what happened and how it made you feel is better than pretending it didn’t bother you.
Keeping it all inside means it will be harder to deal with someday.
Talking to someone soon, not avoiding it, helps stop bigger issues later.
Counseling now keeps the problems from getting worse over time.

3. The Repetitive Stage

This stage is also called the “help stage.” It’s when some getting better can start.
During the relive stage, the person may go back to where the scary thing happened.
They keep thinking about it or seeing it in their mind again.
Moreover, getting a counselor now helps a lot. They can go through these feelings with someone to support them.
When feelings are too hard, the counselor can help them.
At this time, bad memories or places may come back. Talking to a counselor lets them go through it with guidance.
When memories upset them, counselors know how to help them feel better.
Hence, getting help in the relive stage lets the big feelings come out safely.
A counselor will listen without being mad and give comfort when emotions are too strong. This is the stage where recovery can begin with proper help.

4. The Short-Term Recovery Stage of Post-Traumatic Stress Disorder

This is one of the getting better phases of PTSD. Now, the person wants help for real.
A plan can be made to start feeling better. It helps them cope with the bad memories and makes them hurt less.
Making the plan just right for them is important. What works for one may not work for another.
In this phase, they take help. A plan made for them can be created. This plan helps deal with their scary memory in a good way.

5. The Long-Term Recovery Stage

The last step is a long recovery. It doesn’t mean the person isn’t scared anymore.
Now, the first help is finished. They can deal with big feelings from the scary memory.
This step is important because it’s how people with PTSD keep living. But it doesn’t mean they only think about feeling better.
Subsequently, it means they learned ways to live and handle PTSD without much thought. They have things that help them get through each day while keeping PTSD calm.

How Long Does It Take to Heal From PTSD?

How long it takes to feel better from PTSD can be different for each person. It depends on how bad their scary experience was and if they get help.
Most people feel better within 6 to 12 months of talk therapy.
However, setbacks can happen with big life changes that take longer to recover.
After time goes by without symptoms for six months to over a year without help.
PTSD is said to be “in remission,” which means some feelings could come back if reminded of the scary event later on.

PTSD Treatment Options with Urgent Care of Kansas

The treatment options at the urgent care are;

• Primary care for the patient.
• Behavioral therapy.
• Psychotherapy.

Let’s Recap

For someone experiencing PTSD, the traumatic memories and flashbacks can be incredibly distressing. Reliving the event over and over causes great mental and emotional suffering.
There are typically 5 stages of PTSD that the person goes through.
Hence, facing these stages untreated can worsen PTSD symptoms over time.
The traumatic memories feel inescapable and start disrupting the person’s life.
At this point, the person must seek help from mental health professionals.
Urgent Care of Kansas offers specialized PTSD treatment and counseling that can help.

FAQs

Is complex PTSD a disability?

Complex PTSD can indeed qualify as a disability, as the severe and prolonged symptoms substantially limit one or more major life activities like working, sleeping, or concentrating.

How does PTSD change a person?

PTSD can change a person by causing:

• Intrusive thoughts and flashbacks of the trauma.
• Avoiding reminders of what happened.
• Arousal, irritability, and difficulty sleeping.
• Emotional numbness and negative mood changes.
• Instability in relationships, anxiety, and depression.

Can you have PTSD without flashbacks?

It’s possible to have PTSD even if you don’t see the scary memory again. Not everyone sees the past in their head.

Will PTSD ever go away?

For many people, PTSD symptoms can lessen or disappear over time with treatment. However, PTSD may never fully go away for some people.

How does PTSD affect a person?

PTSD can greatly impact someone’s life by causing feelings of fear, anxiety, and depression. It may disrupt daily activities, work, school, and relationships.

Can urgent care prescribe antidepressants? It’s a common question that everyone wants to know about.
Depression is a disorder that many people experience.
The most effective thing is to try the resources that provide timely care to help with depression and anxiety.
By facing repeated negative experiences, people are likely to get depression and anxiety.
Getting professional help is important; you can rely on Urgent Care of Kansas to get treatment for depression.
We deal with patients professionally by listing the issues they might have faced for a long time and recommend the best possible solution.

Can Urgent Care Treat Depression?

Urgent care doctors know how to check if someone is depressed.
They can diagnose depression.
In case when medication is needed for depression — the urgent care doctor can prescribe short-term antidepressant medication.
Urgent care is a good option if you need treatment for depression symptoms quickly before your regular doctor is available.

What Can Urgent Care Do for Anxiety?

Sometimes, people feel scared, anxious and overwhelmed.
When these feelings don’t go away and make it hard to do things, it can be an indication of anxiety.
Urgent care helps with anxiety, too.
The mental health experts at urgent care see people who need help quickly.
They know about feeling scared and nervous. Doctors can check how you’re feeling. If medicine will help calm anxiety, the doctor will give you a prescription.
At Urgent Care of Kansas, you don’t have to wait a super long time like with a regular doctor.
We try to see people fast when anxiety is bad.

Can Urgent Care Prescribe Anxiety Meds?

Doctors at urgent care also see people with anxiety problems.
They can check how you feel and see if anxiety medicine will help.
If medicine can calm anxiety, the doctor will prescribe you the medication, although it’d be short-term to help.
These are usually given to help you find relief and get out of an anxious an overwheliming state.
With urgent care, you don’t have to wait like you with a regular doctor.
Urgent care is good if anxiety feels very bad and you need immediate help.
You go to urgent care; the doctor asks if medicines will help anxiety or not. You’re given prompt care, so anxiety doesn’t bother you as much.

Urgent Care for Panic Attack

A panic attack manifests due to intense fear or stress.
Moreover, both physical and mental issues may arise due to severe panic attacks.
The common signs of panic attack can be:

• Increase heart rate.
• Chest pain.
• Difficulty in taking the breath.
• Sweating.
• Trembling.
• Any feared event that might happen to you.
• Dizziness.
• Overthinking and bad thoughts in your mind.

If you like you might getting a panic attack and are seeing these symptoms, please contact us for urgent help.

The Bottom Line

Can urgent care prescribe antidepressants? Yes, urgent care is best suited for initial treatment rather than long-term management of depression.
It can provide care when you need help promptly.
The professionals at urgent care make assessment and treatment as accessible and timely as possible.
So, don’t hesitate to check into Urgent Care of Kansas if depression or anxiety has you feeling overwhelmed.
We can prescribe short-term antidepressants, if needed, and get your mood improving.
It’s worth a visit to urgent care when depression is severely impacting your life.

FAQs

Can I go to urgent care for anxiety and depression?

Yes, you can go to urgent care for anxiety and depression treatment.
Urgent care doctors can evaluate, diagnose, and prescribe medication for these conditions.

Can you go to urgent care for depression meds?

Yes, you can go to urgent care for depression medication.
Urgent care doctors can diagnose depression and prescribe antidepressants.
If you need help with depression symptoms right away, urgent care can evaluate you and start antidepressants to feel better faster than waiting elsewhere.

How can I get antidepressants prescribed fast?

Seeing an urgent care can help you get antidepressants prescribed quickly.
They can evaluate you for depression and give you a prescription during the visit.
If your depression symptoms are severe, urgent care may be your quickest option to get evaluated and start medication right away rather than waiting for a regular appointment.

Can I get antidepressants without seeing a doctor?

You cannot get antidepressant medication without seeing a doctor.
A prescription is required, and doctors must evaluate your symptoms before prescribing antidepressants.
It is not legal or safe to get antidepressants from other sources without a doctor’s evaluation and oversight of your treatment plan.
A prescription after a medical exam is required.

Who can prescribe me antidepressants?

A primary care doctor, psychiatrist, or urgent care physician can prescribe antidepressants after evaluating your symptoms and determining whether medication is appropriate.
Any licensed medical professional, like your general practitioner or walk-in clinic doctor, can potentially diagnose depression and start you on antidepressants if needed.

Do you experience anxiety and stress? Do you know the cause of mental illness? In today’s era, social media has become a part of our lives, although there are also some drawbacks. It’s a major cause of anxiety and stress. So let’s talk about the 5 benefits of deleting social media for mental health.

At Urgent Care of Kansas, we are dealing with all types of mental health issues. Our mental health division successfully integrates primary care and behavioral and mental health. For more information contact us.

Let’s talk about the pros and cons of deleting social media for mental health.

5 Benefits of Deleting Social Media for Mental Health

1. Reduced anxiety and Stress:

Being on social media all the time can make you compare yourself to others, feel anxious, and have FOMO (fear of missing out).
When you delete these platforms, you no longer have to compare yourself to others or keep up with their lives all the time, which makes you less stressed.

2. Improved sleep patterns:

Some people have trouble sleeping because screens give off blue light. People often sleep better and feel more rested when they spend less time on social media, especially right before bed.

3. Enhanced real-life Connections:

Individuals are more likely to interact with others in person after deleting social media.
A lot of people feel better about their mental health after having real conversations and making deeper connections.

4. More Focus and Productivity:

Using social media can be a big distraction that makes it harder to get things done.
People are often able to focus better and get more done when they get rid of these distractions.

5. Increased confidence and mental clarity:

Mental clarity and self-esteem can be affected by the constant exposure to social media’s curated, idealized images.
It is better for people’s mental health and self-image to delete these platforms because they let them focus on themselves, their goals, and their real accomplishments.

Disadvantages of Quitting Social Media

The decision to quit social media should be based on individual needs and priorities.
Finding a balance between the advantages and disadvantages is essential for a healthy relationship with technology.
Quitting social media can have some drawbacks:

Reduced social Connection:

Without social media, it might be harder to keep up with friends’ lives or social events, which could make you, feel alone.

Missed Information:

These days, social media is often used to get news. If you quit, you might miss out on important news, current events, or trends.

Professional Impact:

In some fields, social media is essential for making connections and finding work. Professional connections or job prospects could be affected by breaking off all ties.

FOMO fear of missing out:

At first, the worry that you might miss out on important conversations or news can make you feel anxious or left out.

Limited Communication:

For some people, social media is their main way of talking to people. It might be harder to stay in touch with some people after quitting.

Reduced entertainment Options:

A lot of the time, social media is a fun way to pass the time. If you want to quit, you might need to find new ways to relax or have fun.

Marketing and Information Access:

It is common for businesses and groups to use social media to advertise or share news. If you quit, you might see less of that kind of information.

Digital Detox Challenges:

Not checking social media as often can be hard to break at first, and you might feel lonely or restless.

How to use Social Media in a Healthy Way

Spending less time on social media can be beneficial for mental health. Here are some tips to help reduce social media usage:

• Set Time Limits: Allocate specific time slots for social media use. Use smartphone settings or third-party apps to set daily usage limits and receive reminders when you approach them.
• Designate Tech-Free Zones: Create spaces where phones or social media use are off-limits, such as during meals, family time, or before bedtime.
• Limit Notifications: Disable non-essential notifications to reduce the urge to check social media constantly. This can help minimize distractions throughout the day.
• Establish Screen-Free Routines: Start and end your day without immediately checking social media. Engage in activities like reading, exercising, or meditating before and after using your phone.
• Unfollow or Mute: Curate your social media feed by unfollowing accounts that don’t positively contribute to your well-being. Mute or unfollow accounts that cause negative emotions.
• Set Intentions: Be mindful of your purpose when opening social media apps. Avoid mindless scrolling by focusing on specific tasks or content, and then log out.
• Find Offline Hobbies: Pursue hobbies or activities that don’t involve screens, like painting, hiking, cooking, or playing a musical instrument.
• Accountability Partners: Partner with friends or family to monitor and support each other in reducing social media use. Share your goals and progress.
• Use Apps for Control Screening: Several apps are designed to track and manage screen time. Consider using these tools to monitor and regulate your social media usage.
• Take Breaks or Social Media Fasts: Periodically take breaks from social media, whether it’s for a day, a week, or longer. This helps reset habits and perspectives.

In Conclusion:

As we discuss 5 Benefits to deleting social media for mental health,
If you delete social media, it can help your mental health by lowering stress, improving sleep, making real connections, sharpening your focus, and boosting your confidence.
However, completely quitting these platforms might also lead to a sense of reduced social connection, missed information, or professional impact. Finding a balance between the advantages and disadvantages is important.
Strategies like setting time limits, creating tech-free zones, and pursuing offline hobbies can foster a healthier relationship with social media while promoting mental health.

Do visit Urgent Care of Kansas for cure with behavioral issues, depression, anxiety and stress.

FAQS

1: How to Live Without Social Media?

Living without social media involves finding offline hobbies, engaging in face-to-face interactions, setting boundaries for screen time, and exploring activities like reading, exercising, or pursuing creative outlets.

2: What to Do After Deleting Social Media?

After deleting social media, focus on in-person connections, invest time in hobbies, read books, explore new interests, connect through phone calls or texts, and prioritize activities that promote mental well-being.

3: Why Should I Delete Social Media?

Deleting social media can reduce stress, improve sleep, foster genuine connections, enhance focus, and boost confidence by eliminating the pressure of comparison and information overload that often accompanies these platforms.

4: Is Deleting Social Media a Sign of Depression?

Not necessarily. Deleting social media can be a conscious choice for mental well-being.
While social media use might impact mental health, deleting it can be a proactive step toward reducing stress and improving overall mental wellness.

5: Why Deleting Social Media for Mental Health

Deleting social media can positively impact mental health by reducing stress, improving sleep, fostering real connections, enhancing focus, and boosting confidence. However, it’s essential to find a balance that works for individual needs and priorities.