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Two out of six people experience anxiety at some point in their lives.
When we see others happily spending time with family and friends, we often wonder if they’ve ever faced anxiety.

How do they manage to take life so lightly and enjoy it without feeling anxious? It’s a common thought that many of us have.
Anxiety is something we encounter frequently, especially when unpleasant things happen.

So, try to alleviate the anxiety by applying some natural means and consulting with a health professional.

Urgent Care for Panic Attacks and Anxiety

When you’re scared or anxious, urgent care is there to help.
It’s a place where we understand how you’re feeling and can give you help right away.
We’ll check things out, figure out what’s going on, and help you know what to do next so you can start feeling better.
So, if you’re having a panic attack or feeling really anxious, don’t worry.
Just head to urgent care — they’ll take good care of you and help you feel better fast.

Anxiety Attack Vs. Panic Attack

If you’re having symptoms like anxiousness or fear and can’t figure out if it’s an anxiety or panic attack – then let’s go over their differences so you can understand what you are experiencing.

Anxiety Attack	Panic Attack
Symptoms are usually mild and gradual.	Symptoms hit suddenly and intensely.
Triggered by stressors and lasting hours/days.	Seem to appear randomly, lasting minutes.
This can occasionally occur with an anxious person.	Marked and recurring panic period for panic disorder.
Excessive worry and fear of future events.	The feeling of impending doom, loss of control.
Does not involve high physical symptoms.	A strong physical component that feels like an emergency.

Can You Go to Urgent Care for Anxiety – Learn About It

Can urgent care treat anxiety? Absolutely, and if you’re dealing with anxiety, you’ll find relief here.
At Urgent Care, we handle all mental health concerns as part of primary care.
Our professionals carefully listen to you, thoroughly assess your situation, pinpoint the root cause, and then treat you with utmost politeness.
Finally, they recommend the best solution for your mental health.
Don’t hesitate to get in touch with us – we’re here and ready to help.

Whether you have questions, need more information, or want to schedule an appointment, feel free to contact us.
Our team is dedicated to providing support and guidance for your health and well-being.

Anti-Anxiety Medications – A Brief Overview

To cope with the anxiety, some people use medications as part of their treatment plan.
There are several options available, and here are some anxiety urgent care meds commonly used:

Selective Serotonin Reuptake Inhibitors (SSRIs)

SSRIs are a type of medicine that helps with feelings of anxiety and depression.
They work by increasing a chemical called serotonin in the brain.
In addition, some people find that taking these medicines helps them feel less anxious.
These drugs are not addictive, but when you start taking them, you might notice some side effects.

Benzodiazepines

Benzodiazepines are a kind of medicine that helps calm your brain by working with a messenger called GABA.
This makes your brain less active and can ease both physical and mental anxiety.
Nevertheless, here’s the thing: these medicines might make you want to take them frequently, and that’s not good because it can become a habit.
Due to this, doctors usually don’t suggest using urgent care anxiety meds for too long as they may be addictive and cause severe side effects as well.

Beta-Blockers

Beta-blockers are medicines that help the heart. They’re usually for things like high blood pressure.
Surprisingly, doctors sometimes use them to help with anxiety, even though they weren’t officially approved for that by the people who check medicines.
However, doctors might still suggest them because it makes sense medically and can be helpful.

Can Urgent Care Prescribe Anti-Anxiety Meds?

Some anti-anxiety medications can be prescribed by urgent care centers on a short-term basis for acute symptoms.
The prescription of urgent care anxiety medication doesn’t follow strict rules.
It depends on your personal history, health situation, and the symptoms you’re experiencing.

However, certain patients may be more inclined to get a prescription. There are two specific situations:

• People are experiencing sudden and severe anxiety or panic attacks that need quick relief. You’ll be prescribed medication if it’s deemed necessary for immediate relief.
• People who have run out of their prescribed medication. In such cases, they might get a short-term prescription to cover the gap.

What are the 3 3 3 rules for anxiety?

The 3-3-3 rule for anxiety is a grounding technique that helps you manage anxiety in the moment by bringing your focus back to the present.
It involves engaging your senses to distract yourself from intrusive thoughts and overwhelming emotions. Here’s how it works.

1. Focus on 3 things you can see.

Look around your environment and name three specific objects you can see. Pay attention to details like color, shape, texture, or any unique features. Observe them with curiosity and focus.

2. Focus on 3 things you can hear.

Listen attentively to your surroundings and identify three distinct sounds. It could be anything from birds chirping to the hum of a refrigerator.
Tune into the different tones and rhythms.

3.Focus on 3 things you can touch/move.

Feel your body and the objects around you.
Notice three things you can touch, like the texture of your shirt, the smoothness of a table, or the coolness of a glass of water.
Then, move three body parts, like wiggling your toes, clenching and unclenching your fists, or rolling your shoulders.
Here are some additional things to keep in mind when using the 3-3-3 rule:

• Take your time: Don’t rush through the exercise. Focus on fully experiencing each sound, sight, and touch sensation.
• Be present: Avoid thinking about the past or future. Stay focused on what you can see, hear, and touch right now.
• Repeat if needed: If you find your mind wandering back to anxious thoughts, gently redirect your attention by repeating the 3-3-3 steps.
• Combine with other techniques: The 3-3-3 rule can be used alongside other anxiety management strategies like deep breathing or mindfulness meditation.

Final Thoughts

When you feel your anxiety getting worse, it’s important to see a healthcare professional.
If you’re considering urgent care for anxiety, talking to a professional can make a big difference.
They’ll help you understand what’s going on and provide support to make you feel better, easing your anxiety over time.
Seeking professional help is a positive step in the right direction

FAQs

Can I go to urgent care for anxiety?

Yes, you can go to urgent care for anxiety. They can provide timely evaluation and support for anxiety-related concerns.

Can urgent care prescribe antidepressants?

Yes, urgent care can prescribe antidepressants — however, it’s a short-term prescription so patients can find relief.

Can you go to urgent care for depression?

Yes, you can go to urgent care for depression. They can offer initial evaluation, support, and guidance.

Will urgent care prescribe benzos?

Urgent care may prescribe benzodiazepines in certain cases for immediate relief of anxiety symptoms, but they often avoid long-term prescriptions due to the risk of dependence.

Can walk-in clinics prescribe anxiety medication?

Yes, walk-in clinics can prescribe anxiety medication based on the patient’s assessment and immediate needs, but long-term management is usually recommended through primary care or mental health providers.

Can urgent care prescribe psychiatric meds?

Yes, urgent care can prescribe psychiatric medications for immediate relief, but ongoing management is often referred to mental health specialists for comprehensive care.

Can hydrochlorothiazide cause anxiety, and do you feel concerned about it?
Hydrochlorothiazide, commonly prescribed for high blood pressure and excess body fluid, might raise concerns about its effects, including anxiety.
At Urgent Care of Kansas, we’re here to give you answers to your queries so you can make informed choices about your health.
So, let’s take a closer look at the medication and its possible side effects.

Understanding Hydrochlorothiazide

Medical professionals give hydrochlorothiazide to their patients as a prescription drug.
It is for people who have too much water in their bodies and high blood pressure.
This hydrochlorothiazide Davis drug helps the body get rid of extra water and salt by making you pee.
Furthermore, it can help manage the blood pressure.
Sometimes, drinking too much water can also make you swell up. Therefore, it is safe to take this medicine as your doctor tells you to.

Hypertension – Hydrochlorothiazide is Used For It

Hypertension is treated with hydrochlorothiazide.
It is also used to treat swelling that comes from having heart failure, cirrhosis of the liver, or taking corticosteroids or estrogens.
In addition, it might help treat swelling caused by kidney problems.
This medication may be used separately or in combination with other drugs.
For more information about the conditions that hydrochlorothiazide is used to treat, visit Urgent Care of Kansas to receive Primary Care and learn more about this medication.

Can Hydrochlorothiazide Cause Anxiety?

Many doctors prescribe hydrochlorothiazide, a thiazide diuretic, to treat swelling and high blood pressure.
Although anxiety is not listed as a common side effect of hydrochlorothiazide, some people might experience mental symptoms like anxiety while taking this drug.
According to a National Library of Medicine and National Institutes of Health study, hypertension is linked to panic disorder, anxiety, and depression.
It is important to note that hydrochlorothiazide rarely causes anxiety.
Please consult your doctor if you experience anxiety or other side effects while taking hydrochlorothiazide.
They can evaluate your symptoms and adjust your treatment plan accordingly.
Follow the doctor’s instructions when taking this medication and report any serious side effects.
Here are some facts about hydrochlorothiazide and anxiety:

Possibility of Anxiety:

Some people experience anxiety as a side effect, but not all.

Imbalance Impact:

Electrolyte balance could be thrown off, which could make you feel anxious.

Dehydration Concern:

Increased urination can cause dehydration, which can have a negative effect on mental health.

Previous Health Issues:

A person who has had an anxiety disorder in the past may be more likely to experience anxiety as a side effect.

Interaction Risks:

There may be a higher risk of anxiety when taking hydrochlorothiazide with other drugs.

Instructions for Taking Hydrochlorothiazide

Dosage Guidelines:

• Follow your doctor’s instructions and take them consistently.
• You can take it with or without food, but maintain regular timing.
• Stay hydrated by drinking enough water while on this medication.

Dosage for High Blood Pressure:

• Adults (18 to 64 years old): Typically start with 12.5 mg or 25 mg once daily, potentially increasing to 50 mg if required.
• Children (12 to 17 years old): Generally begin with 25 mg once daily, possibly increasing to 50 mg based on the doctor’s evaluation.

Understanding Dosage:

• Regular Adult Dosage: Ranges from 25 to 100 mg daily, taken once or twice daily.
• Flexible Treatment: Some may opt for intermittent dosing to minimize potential chemical imbalances.

Hydrochlorothiazide’s Appearance:

• Commonly appears as round, white tablets.
• Variations in appearance may exist among different brands.
• Specific imprints or colors might distinguish certain versions.
• It’s advisable to confirm the pill’s appearance with a pharmacist or healthcare provider.

Side Effects of Hydrochlorothiazide:
As with any medication, hydrochlorothiazide can lead to side effects, particularly if taken excessively. Some common side effects might include:

• Increased urination.
• Dizziness or lightheadedness.
• Muscle cramps or weakness.
• Upset stomach or diarrhea.
• Low levels of potassium.

Not everyone experiences these side effects, and some individuals may not encounter any.
It’s advisable to seek medical advice if you notice any side effects or have concerns about your medication.

Conclusion

Hydrochlorothiazide is commonly prescribed to manage high blood pressure as a diuretic, but the question is, can hydrochlorothiazide cause anxiety?
It might cause symptoms of anxiety rarely in some cases, but not everyone experiences anxiety when taking hydrochlorothiazide.
However, it is important to be aware of this possible effect and let your healthcare provider know right away if your anxiety levels rise.
We are here at Urgent Care of Kansas to help you through this process.
We can help you figure out how your medication is affecting you and make a treatment plan specifically for you.

FAQs

1: Can I take vitamin D with hydrochlorothiazide?

Most of the time, taking vitamin D with hydrochlorothiazide is safe.
Before mixing medications or supplements, consult your doctor to avoid interactions or side effects.

2: Can hydrochlorothiazide cause low sodium?

The diuretic hydrochlorothiazide can lower sodium levels in some people. If you are concerned about your sodium levels, you should consult your doctor.

4: Which is safer, chlorthalidone or hydrochlorothiazide?

These two medicines, chlorthalidone and hydrochlorothiazide, are both diuretics that are used to treat high blood pressure.
Both are generally safe, but how well they work, and any side effects that might happen can be different for each person.
Consult a doctor to determine which option is safest and best for you.

3: Can urgent care prescribe anxiety medications?

Urgent care centers can look at anxiety symptoms and give you short-term relief.
However, the prescription of anxiety drugs may be different depending on how bad the symptoms are and the rules of the specific urgent care center.
For long-term care, it is common to keep in touch with a primary care doctor or mental health specialist.

According to the research STDs are infections that can be passed from person to person through sexual contact.
Finding and treating STDs as soon as possible is significant for keeping your health safe and avoiding long-term effects.
Many people are more concerned about privacy and peace of mind.
So, let’s discuss how urgent care provides STD testing and how it benefits you. Let’s find out.

Urgent Care Offers STD Testing

Testing for sexually transmitted diseases is available at urgent care clinics, so the answer is yes.
The following are some of the benefits of getting an STD test at an urgent care center:

Convenience:

You can walk into Urgent Care on the same day and get care or make an appointment online, making it easy to get tested.

Privacy:

Urgent care clinics are less public than other medical settings, so your privacy will be protected while being tested.

Affordability:

Testing is more accessible because urgent care facilities are substantially less expensive than hospitals or private practices.
Well, at Urgent Care of Kansas, we offer STD testing, and we can diagnose and treat you for several sexually transmitted diseases.

The STD Testing Process-What You Need to Know

People who want to get tested for an STD or get treatment for one must understand how the testing works. Ensuring you follow up on the testing process is essential.

1. Physical Examination:

For females, a pelvic exam is conducted; for males, a genital exam is performed. Doctors look for visible signs like pimples, blisters, or indicators of STDs.

2. Sample Collection:

Blood draw and urine sample collection are standard. Swabs of the throat, vaginal area, and anal region might be necessary, particularly for those engaged in anal intercourse.

3. Rapid Results or Lab Confirmation:

Immediate results might only sometimes be available. Confirmation usually requires sending samples to a lab.
Lab processing typically takes a few days, and patients are contacted with the results.

4. Result Timelines:

Immediate results might not always be available. Most samples need lab confirmation, leading to a waiting period. Urgent care centers communicate results once the lab processes the samples.

Peace of Mind STD Testing:

Peace of Mind STD Testing offers confidential and comprehensive STD testing for sexual health concerns. At Urgent Care of Kansas, we offer STD tests, counseling, and treatment to give you peace of mind about your sexual health.

To Conclude

People with STDs often turn to urgent care facilities due to their reasonable wait times and affordable costs. Many people do not want to visit their regular doctor, but urgent care centers can help them get diagnosed and treated immediately and privately.
Urgent Care of Kansas specializes in STD treatment plans to improve your quality of life. Check out our comprehensive care for a supportive and beneficial experience.

FAQs

Q1: Can smoking weed impact STD test results?

A1: Smoking weed typically doesn’t directly impact STD test results. However, it’s essential to disclose any substance use to your healthcare provider, as certain drugs might affect your behavior and decisions, including sexual activities that could influence your risk for STDs.

Q2: Where can I find reliable STD testing in Anchorage?

A2: You can locate reliable STD testing centers in Anchorage by checking with local health clinics, Planned Parenthood, or your primary care physician. Additionally, online resources or health department websites often provide directories of nearby testing facilities.

Q3: How can I find an urgent care center near me that offers STD testing?

A3: To find an urgent care center providing STD testing, search online using keywords like “urgent care STD testing near me.” Utilize healthcare directories or apps that offer location-based searches to identify nearby centers that provide this service.

Q4: Does alcohol affect STD test results?

A4: Alcohol consumption itself doesn’t typically affect the accuracy of STD test results. However, excessive alcohol use might influence decisions and behaviors, potentially leading to higher-risk activities that could impact the chances of contracting an STD.

Eating disorders (ED) can be an isolating experience, and many people suffer in silence.
The recovery process requires support. You might wonder how to disclose your ED to someone who would be understanding.
Opening up isn’t easy but can also be necessary for healing.
Let us walk you through the steps and strategies for telling someone about your eating disorder.
We’ll also discuss choosing the right person to confide in and the best ways to prepare and handle the conversation.

Understand the Importance of Disclosure

Understanding what you are going through is essential to your healing—keeping your struggles hidden can be emotionally draining, making it hard to get the support and treatment you need.
Here are some reasons why you should tell someone about your ED:

• Break through your isolation. Eating disorders often persist in secrecy—sharing your struggles lets others know how you feel and reduces isolation.
• You can get support. Telling someone about your ED situation can help you get needed support. Your loved ones can provide you with emotional support, and healthcare professionals can recommend treatment options.
• Make sure you stay healthy. You can be affected physically and mentally by an eating disorder. Telling others can help you get the right care and treatment to stay healthy.

How to Choose the Right Person

Take a moment to think about who you want to share your ED struggles with.
Not everyone needs to know, so choose someone you really trust and feel comfortable around.
Consider these points:

• Trustworthy: Choose someone who has proven trustworthy and respects your feelings and thoughts—a close friend, family member, or physician.
• Find someone compassionate and someone who understands the struggles related to eating disorders, and you’ll get a more empathetic response.
• Someone who’s thoughtful and is willing to listen. Some people can unknowingly say things and end up setting you off. Make sure the person you choose is willing to listen without judging you. They should ask how you want help, not just impose their ideas. They won’t freak out but will use your resources to get you more support.

How to Prepare Yourself to Open Up

Informing someone of your ED is a delicate subject best approached with care. How to prepare:

• Write down your concerns when it comes to seeking support. Being open and vulnerable can be less intimidating if you acknowledge your fears.
• Learn about your ED symptoms and possible treatments. You can explain your situation more clearly to others if you do this.
• Write down what you want to say or how you want to express yourself in a conversation so that you can reduce anxiety.

Here’s How To Tell Someone You Have an Eating Disorder

• Choose the right time and place. Find a quiet and comfortable place where you can talk without interruption. This makes the conversation feel more relaxed and safe.
• Write it down. If a direct conversation seems too overwhelming, think about writing a message or an email—you can express yourself without an immediate reply.
• Talking points are useful. There are some talking points you can use.
  • “I’ve been overwhelmed and want to speak with you about it.”
  • “I have something to tell you.”
  • “I’ve been struggling with an eating disorder since ____.”
  • “I’m really having a hard time dealing with my relationship with food, and I want to talk to you about it.”
  • “I want you to hear me out and understand what I’m going through.”
• Be clear about your needs. Let the other person know what kind of support you seek—emotional support, help finding treatment, or understanding.

What if the Conversation Doesn’t Go as Planned, and the Person Reacts Negatively?

How someone we tell about our ED will respond is hard. Sometimes, people can react in a way that can trigger your ED.

If the person responds poorly or does not provide the support you need, you should:

• Stay calm. Be patient even if you don’t get the response you expect.
• Look for help elsewhere. If this person you told isn’t supportive, get support from others who are more accepting and empathetic.
• Create boundaries. Put boundaries in place if their reactions upset you. Tell them what you need from them and if their remarks or behaviors are unhelpful or triggering.
• Educate them. Educate that person about eating disorders by providing some information and resources.
• Professional help. Consult a mental health specialist who can help.

Self-Care After Disclosing Your Eating Disorder

Opening up about your ED takes a lot, so take the time to care for yourself afterward.

• Show yourself compassion and kindness.
• Do deep breathing or meditation.
• Choose healthy physical activities.
• Keep a progress journal.
• Recognize your triggers and minimize them.

Final Thoughts

By sharing your struggles, you’ve made a big step, and with the proper support and self-care, you can build a more fulfilling relationship with food and yourself safely.
If you need help from a mental health professional, please contact us.

FAQs

How to tell your parents you have an eating disorder?

Be honest with your parents about your struggle with ED, tell them how you feel, ask for help, and inform them about ED.

What is the best way of telling someone what to do in their recovery process?

Don’t tell anyone what to do; Ask if they need help or guidance.

How to avoid telling someone to get over it when they’re struggling with an eating disorder?

Instead of telling them that, show empathy and understanding. Listen carefully and ask if you can help in any way.

How to tell someone you relapsed while in recovery?

When discussing relapse, be honest, acknowledge it, and express your desire to recover. Ask for their support as well.

What to say to someone in recovery?

You can encourage and show them that you are there for them and want to listen. Don’t judge them.

Parents and caregivers of teens with ADHD are familiar with their challenges.
ADHD affects teens’ ability to concentrate, follow instructions, and control their impulses.
With the right strategies and support, you really can help motivate your teenager with ADHD to perform well academically and personally.
Teen brains, whether with or without ADHD, face motivational challenges.
According to the American Academy of Childhood and Adolescent Psychiatry, even teenagers without ADHD struggle to maintain motivation for tasks and goals.
Teens with ADHD show specific processing differences:

• The amygdala controls the brain, which makes them more emotional and reactive.
• Their frontal cortex less influences them, so they must be aware of the long-term effects.

Below, we’ll discuss five strategies to motivate a teenager with ADHD.

Five Ways to Motivate a Teenager With ADHD

1. Be respectful.

Maintain a respectful approach while dealing with your teen’s ADHD—progress doesn’t always follow a straight path.
Progress can be ups and downs.

• Recognize that ADHD is a neurological difference. Teens with ADHD need specific skills to manage this condition properly.
• Offer your help but also encourage independence.
• Acknowledge and celebrate your teen’s abilities alongside addressing the ADHD challenges.

2. Set up a routine.

Routines benefit teens with ADHD. A daily schedule helps them know what’s coming, which relieves stress and helps them feel more in control. Keep these things in mind:

• Talk to your teenager about setting clear, attainable behavior goals.
• Break tasks into smaller steps.
• Make a schedule or chart for your teen so they know what to do.
• Give them a dedicated space where they can study or work.
• For a better mood and focus, set a regular bedtime.

An ADHD daily routine checklist makes it easier to help your teen.

3.  Use behavior agreements.

Teenagers with ADHD can be motivated through behavior goal agreements
A behavior agreement outlines specific behaviors.

• Decide on the behavior or goal you want your teen to work on, like finishing homework on time.
• List what your teen will get to achieve the goal.
• Be sure the agreement is easy to understand and you agree on it.

4. Give positive and uplifting awards.

It’s easy to motivate teens with ADHD with positive rewards.
Praise and reward when your teen reaches goals or accomplishes specific tasks. What you can do is:

• Give the teen credit for their efforts, even if they are small.
• You can also give them rewards they’ll enjoy, like extra screen time or a nice, fun trip.
• Celebrate their wins and triumphs together with them.

5. Show your support when it comes to your teen’s passions and hobbies.

Be encouraging of your teen’s interests and pursuits.
When teenagers are passionate about something, motivation comes easily.
You can motivate your kid to pursue their hobbies, whatever they might be—sports, art, music, or anything else they find interesting.
They give incentives as well as a means to improve patience and self-discipline.

In Conclusion

Motivating a teenager with ADHD will require strength, kindness, and understanding.
Keep an open mind as you make adjustments.
Find out how neurofeedback therapy can also help teens with ADHD.
You can seek advice and help from professionals experienced in treating ADHD.
Whatever else you do, continue to encourage and love your child unconditionally.

FAQs

Q. What can I do to help my teenager focus better at school?

These are some ways you can help your teen focus in school:

• Set up a routine.
• Give your teen a quiet place to study and do homework.
• Break their tasks down into smaller ones.

You can also talk to professionals about what works best for your teen.

Q. Is there a connection between ADHD and texting?

The frequent notifications, alerts, and just the overall nature of texting can be overwhelming–it’s essential to balance technology use and set rules for its use.

Q. How can I help my teen with ADHD follow instructions better?

Ensure they understand what’s expected of them—use clear, concise language and break down tasks. Behavior contracts can help reinforce following instructions.

Q. Is there a hypersensitivity test for ADHD?

A professional can examine sensory sensitivities in an ADHD assessment, but there is no official test for ADHD hypersensitivity.

Q. Can tapping techniques help teens with ADHD?

Tapping—known as the Emotional Freedom Technique (EFT)-helps manage ADHD.
The process involves tapping on acupressure points while focusing on a goal. It might be worth exploring alongside other strategies.

Q. Is ADHD contagious?

ADHD is not contagious; it is a neurodevelopmental disorder that affects how your brain develops.

Anxiety is your body’s natural response to stress, threats, and fear. Usually, it goes away once the stressful situation is over and you start feeling calm again.
But for some people with anxiety disorders, that feeling can stick around long after the stress is gone. It can become overwhelming and affect your daily life.
There are ways you can learn to control and manage your anxiety.
This blog will explain the differences between everyday anxiety and anxiety disorders, discuss what puts you at risk, the types of anxiety and how long it takes to recover.

Living With Anxiety

What is Anxiety? Anxiety is a state that involves feelings of worry, uncertainty, and stress.
Living with anxiety can be complex, and your mental and physical health can be affected by it.
Anxiety has many faces, and people can experience it differently, depending on what’s happening. Most of the time, it comes from something specific.
It’s a feeling that can appear in many stressful situations.
It could be about an upcoming event, being scared of something that might happen, or overthinking about something that already happened; people can also get competition anxiety.
The American Psychiatric Association (APA) says that anxiety is how our bodies respond to stress and helps us notice things that need our attention.
But when anxiety becomes too much for the situation or stops us from doing things, it might indicate an anxiety disorder.

What Causes Anxiety – Risk Factors

• Family history.
• Genetics.
• Traumatic events.
• Environment.
• Chronic stress.
• Your personality traits.
• Medical conditions.
• Substance and drug abuse.
• Other mental health conditions.
• Your childhood experiences.
• Brain chemistry.

Does Anxiety Ever Go Away?

Genes, life experiences, and the environment commonly influence anxiety. It’s a natural part of being human and usually goes away when the stressor is gone.
Sometimes, anxiety pops up in a specific situation, which is expected.
But anxiety disorders are different—they involve excessive worrying, which can cause feeling overwhelmed and unable to stop being anxious.
If left untreated, the symptoms can worsen over time.
It’s essential to manage anxiety and keep it from overtaking your life.

Types of Anxiety Disorders

Among the types of anxiety disorders are:

• Generalized Anxiety Disorder (GAD)
• Social Anxiety Disorder
• Separation Anxiety Disorder
• Panic Disorder
• Specific Phobias

People with Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD) can also experience anxiety symptoms.
Find out about the symptoms of anxiety and panic attacks and how they differ.
Anxiety disorders can have different recovery periods depending on their type and severity.

How Long Does It Take To Recover From Anxiety?

Everyone recovers from anxiety differently.
However, recovery is possible. Some people experience big improvements within weeks to months with appropriate treatment, but others might need lengthy treatment and ongoing management to cope with their anxiety.

What Influences Recovery?

• Type of anxiety. The kind of anxiety you have affects how long it takes to recover. Types differ in their ease of handling.
• The more severe your anxiety, the longer it might take to feel better. There is a tendency for milder cases to get better more quickly.
• Treatment method. The way you choose to treat your anxiety matters. Therapy or medication can work more rapidly.
• Sticking to treatment. If you follow your treatment plan well, you’re likely to recover faster.
• Getting help early: The sooner you get service, the better. Waiting too long can make a recovery take longer.

How Can Anxiety Be Treated?

There are different treatments for anxiety.

Psychotherapy

Cognitive-behavioral Therapy (CBT) is an effective form of psychotherapy, and it helps you recognize and change negative thought patterns and behaviors related to anxiety.
It teaches coping strategies, problem-solving skills, and ways to manage anxiety-provoking situations.
CBT also includes Exposure Therapy – which involves gradually and repeatedly confronting feared situations until they become less frightening.
It is commonly used for phobias and obsessive-compulsive disorder (OCD).

Medication

• Selective antidepressants can be prescribed for anxiety disorders.
• They can provide rapid relief from acute anxiety but can be habit-forming, so they’re usually only used as needed or short-term.
• Buspirone. This is an anti-anxiety medication, and it can sometimes be prescribed.
• Beta-blockers. These are sometimes prescribed for the physical symptoms of anxiety, especially for social anxiety disorder.

How You Can Soothe Your Anxiety Right Now

If you’re feeling anxious and need immediate relief, here are some simple steps you can take:

• Take slow, deep breaths.
• Remind yourself that it will pass.
• Make your body feel more relaxed by doing self-soothing activities like taking slow, deep breaths, gently tapping your body, and saying positive things to yourself.
• Tense and then relax each muscle group in your body, starting from your toes and working your way up to your head.
• Focus on the present rather than the future or the past.
• Do something you love, like reading a book or listening to music.
• Get 8-9 hours of sleep.
• Talk to someone you can trust. You might feel better right away if you share your worries.
• Limit sugar and caffeine because they can worsen anxiety, so avoid them for now.
• Use incense for anxiety; it can be calming.
• Take a short walk or do some light exercise.
• If you’re feeling extremely overwhelmed, seek support and professional help.

Finding Support – Psychiatrist for Anxiety Near Me

To find a psychiatrist for anxiety near you:

• Consult your PCP for a referral.
• Look up your insurance company’s directory.
• Check Psychology Today or ZocDoc to find a psychiatrist near you.
• Get a recommendation from someone you trust.
• You can also consider telepsychiatry services.

Bottom Line

Recovering from anxiety might have its timeline for each person, but with the proper support and resources, it is possible to recover.
If anxiety feels too much to deal with, ask a doctor or therapist for help—you don’t have to go through it alone; you deserve care and support.
Urgent Care of Kansas is here to help—we provide mental health care to anyone struggling and needing urgent support.

7 Healthy Breakfast Ideas for Kids

The energy and nutrients needed to fuel kids’ activities and learning come from a nutritious breakfast.
As their brains and bodies are still developing, children should consume a healthy breakfast to refuel their bodies after sleep.
Check out seven healthy breakfast ideas for kids.

Table of Content

• Berry Yogurt Parfait
• Peanut Butter and Banana Wrap
• Mini Veggie Omelette Muffins
• Whole-Grain Pancakes with Fruit Toppings
• Overnight Oats
• Chocolate and Banana Smoothie
• Whole-Grain Cereal Blend
• Takeaway

1. Berry Yogurt Parfait

Starting the day with a burst of antioxidants and vitamins is a great idea.
Prepare a vibrant yogurt parfait by layering low-fat Greek yogurt with a mix of fresh berries like strawberries, blueberries, and raspberries.
For a crunchy finish, sprinkle granola on top.
A colorful food like is rich in nutrients that support your child’s immune system and health.

2. Peanut Butter and Banana Wrap

For a quick and satisfying breakfast, try a peanut butter banana wrap.
Spread natural peanut butter on a whole-grain tortilla, place a ripe banana in the center, and roll it up.
Children stay healthy and energized when they eat a healthy balance of fats, proteins, and carbohydrates.

3. Mini Veggie Omelette Muffins

You can get your kids into the kitchen by making mini omelette muffins.
Whisk eggs and pour the mixture into a muffin tin.
Toss in chopped vegetables like spinach, tomatoes, and bell peppers.
Billing these muffins to perfection will take 12-15 minutes at 400°F (200°C).
These tasty bite-sized muffins provide protein and vitamins, which support healthy development and brain function.

4. Whole-Grain Pancakes with Fruit Toppings

Fluffy pancakes are irresistible.
Serve whole-grain pancakes with fruit toppings such as bananas, strawberries, peaches, or maple syrup drizzled on top.
Whole grains provide sustained energy, while the fruits offer vitamins and natural sweetness without the added sugars.

5. Overnight Oats

Preparing overnight oats will save you time in the morning.
Combine rolled oats, milk (or a dairy-free alternative), and a touch of honey in a small mason jar.
Refrigerate overnight and top with add nuts, shredded coconut, chia seeds, and fresh fruit.

6. Chocolate and Banana Smoothie

Blend up a nutrient-packed smoothie by combining unsweetened cocoa powder, ripe bananas, low-fat milk (or plant-based milk), a spoonful of nut butter, and a handful of spinach or kale.
The natural sweetness of bananas masks the greens, making them a perfect option for picky eaters.
You can get so many essential nutrients from smoothies like this.

7. Whole-Grain Cereal Blend

Create a cereal medley using a mix of whole-grain cereals like oat squares, whole wheat flakes, and bran flakes.
Add in some dried fruits such as raisins, apricots, or cranberries for a touch of natural sweetness.
Serve with low-fat milk or yogurt for a well-rounded and satisfying breakfast that provides a healthy combination of nutrients.

Takeaway

Kids can get the nutrients they need for the day with a variety of healthy breakfast options.
Breakfast is the perfect time to eat plenty of protein, fruits, vegetables, and whole grains.
These seven healthy breakfast ideas are full of nutrition, flavor, and creativity for you and your kids.
Urgent Care Of Kansas cares for the holistic health of your child.
Our expert healthcare team is here for your child to guide them on the way to long-term health, happiness, and much more.
Please make an appointment today to support their growth and vitality.

Sports and physical activities keep you healthy and active.
However, along with the benefits, there is always the risk of injury.
Sports injuries can happen to anyone, whether you’re a professional or a recreational athlete.
In order to ensure a speedy recovery and prevent long-term complications, timely and effective treatment is important.
We will explore how urgent care facilities can treat sports injuries efficiently in this post.

Common Sports Injuries

To understand how urgent care can treat sports injuries, let’s look at some common types:

• Sprains and Strains: Sprains or strains are caused by sudden movements or overexertion that stretch or tear ligaments or muscles.
• Fractures: Sports activities can cause fractures by falling, colliding, or being directly hit.
• Dislocations: When excessive force is applied to a joint, the bone moves out of its normal position, resulting in displacement.
• Concussions: High-impact sports can cause head trauma, causing symptoms like dizziness, confusion, and memory loss.
• Overuse Injuries: Repetitive motions can lead to conditions like tendinitis, stress fractures, and bursitis.

Table of Content

• Why Choose Urgent Care for Injuries?
• The Urgent Care Approach to Sports Injuries
• When to Head to the ER
• Preventing Sports Injuries
• Conclusion

Why Choose Urgent Care for Injuries?

If you suffer a sports injury, you might wonder whether to seek urgent care or emergency care.
Urgent care centers provide a middle ground between minor injuries that can be treated at home and life-threatening situations requiring ER attention.
Here’s why urgent care is an excellent choice for sports injuries:

• Timely Treatment: Urgent care centers provide quick care, ensuring you’re seen by a medical professional quickly.
• Affordability: Compared to emergency room visits, urgent care is often more cost-effective, especially for non-life-threatening injuries.
• Specialized Care: Several types of injuries, including sports-related ones, can be treated in urgent care clinics. Sprains, fractures, dislocations, and more are all handled by them.
• Convenience: Most urgent care centers offer extended hours, so you can seek treatment after work or on weekends.
• Less Wait Time: Emergency rooms can sometimes have longer wait times, as they prioritize more critical cases. Urgent care centers generally have shorter wait times.

The Urgent Care Approach to Sports Injuries

When you visit an urgent care facility for a sports injury, here’s what you can expect:

• Initial Assessment: When you arrive, a medical professional will assess your injury severity.
• Imaging and Diagnosis: To determine the extent of the injury, the urgent care team may use X-rays or other imaging tests. As a result, treatment planning and diagnosis can be more accurate.
• Treatment Plan: Based on the assessment and diagnosis, your medical team will devise a treatment plan for your injury. The treatment may include immobilization, pain management, or referral to a specialist.
• Immediate Care: An urgent care center can provide immediate treatment for injuries that require stitches, splints, or casts.
• Prescription and Rehabilitation: The urgent care provider can prescribe medications for pain relief or inflammation control. To help in your recovery, they may also recommend a rehabilitation plan.

When to Head to the ER

While urgent care is an ideal option for many sports injuries, there are situations where a trip to the emergency room is necessary:

• Severe Fractures: If the bone is protruding through the skin or the fracture is open, it’s an emergency.
• Head Injuries: If you experience loss of consciousness, confusion, repeated vomiting, or severe headache after a head injury, seek emergency care.
• Severe Bleeding: Excessive bleeding that cannot be controlled by pressure requires immediate medical attention.
• Difficulty Breathing: If you’re having trouble breathing after an injury, seek emergency help.

Preventing Sports Injuries

It is always better to prevent than to treat. Here are some tips to reduce the risk of sports injuries:

• Warm-Up: Always start with a proper warm-up to prepare your muscles and joints for physical activity.
• Use Proper Equipment: Make sure you’re using the right protective gear, such as helmets, pads, and shoes.
• Stay Hydrated: Dehydration can lead to muscle cramps and fatigue, increasing the risk of injury.
• Listen to Your Body: Be aware of any pain or discomfort during sports activities. Pain can lead to further injury if you push through it.

Conclusion

The urgent care centers are equipped to treat a lot of sports injuries, from sprains to fractures.
For non-life-threatening injuries, they are a suitable choice due to their timely care, specialized treatment plans, and convenience.
Choose the appropriate medical facility based on the severity of your injury.
Be safe, play responsibly, and if you need care, Urgent Care of Kansas is here to help.