Self-esteem is the way we view ourselves; our opinions, values and reflections on who we are.
This is influenced by the positive affirmations which revolve around our abilities, potential and worth.
Our inner beliefs really shape how confident and self-respecting we feel, crafting our stories around what we believe we can achieve.
Understanding the core of self-esteem opens up a well of confidence and self-respect.
Even though self-esteem can fluctuate, it tends to stick around and enhances our ability to bounce back and stay positive in the face of life’s hurdles.
Self-Esteem and Psychology
Self-esteem has been an issue that psychologists have continuously debated on since the discipline’s inception.
Even Freud, widely regarded as the founding father of psychology (albeit he is a bit of an estranged father at this point), had self-esteem ideas central to his work.
What self-esteem is, how it grows (or fails to develop), and what impacts it has kept psychologists busy for a long time, and there is little indication that we will have it all worked out anytime soon.
To know more about psychology, its types, and how to get treated, reach out to us at Urgent Care of Kansas.
What Can Cause Low Self-Esteem?
Unique factors influence everyone’s self-esteem and it could shift abruptly.
Several factors in life might lead to poor self-esteem. For example:
- Bullying or abuse
- Prejudice, discrimination, or stigma, including racism
- Job loss or trouble finding employment
- Work or study issues
- Physical health concerns
- Mental health issues
- Relationship issues (separation or divorce)
- Financial or housing difficulties
Self-Esteem and Mental Health Issues
Is low self-esteem a mental health issue? It is not a mental health concern because it is simply a behavior that can be managed with time.
Low self-esteem is not a mental health issue on its own. Nonetheless, mental health and self-esteem might be related.
Some indicators of poor self-esteem may indicate a mental health concern. This is especially true if they persist for an extended period or interfere with your regular activities. Such as:
- Feeling hopeless or worthless
- Unfairly blaming yourself
- Hating yourself
- Fearing being unable to do things
A mental health disorder may also lead to low self-esteem.
If you have mental health issues, it may be more difficult to cope or take action to improve your self-esteem.
Additional Resources:
Tips to Improve Self-Esteem
You may take action to improve your self-perception and confidence in your talents.
How do you develop self-esteem? Here are some measures you can take to boost your self-esteem:
- Don’t let your negative emotions dominate you. Try to overcome them so that you can maintain your self-esteem.
- If you are continuously facing negative thoughts, the best option for you is to challenge them. Try to replace your negative emotions with positive ones.
- Try to become more confident and never repeat your flaws. Move on and let the negative thoughts no longer affect you.
Impacts of Low Self-Esteem
Self-esteem is about not just our thoughts but also our emotions and how we behave with others.
The more you have confidence the more self-esteem you gain.
Moreover, low self-esteem has a great impact on your physical and mental health. It affects how we live and how we experience exciting moments.
It has an effect on various aspects of our lives including:
- Our relationships
- Work
- Ambitions
- Self-care
Thus, low self-esteem can also lead to some serious situations i.e. financial loss, feeling down due to health issues, and breakups.
Seeking professional help can easily recover from such an issue.
Seek Out Support to Build Self-Esteem
Seek out support to shape self-esteem.
Additional ways to build self-esteem include:
- Find some online resources for personal growth
- Get assistance from a trained therapist
- Discuss your issue with a friend or family
- Keep yourself busy reading books
- Visit Urgent Care of Kansas
Final Word
Low self-esteem is not a mental health issue on its own. Nonetheless, mental health and self-esteem might be related.
Some indicators of poor self-esteem may indicate a mental health concern. This becomes so especially when they persist for some time or interfere with one’s daily routine.
Information regarding care can be obtained from Urgent Care of Kansas in case there are concerns about mental health.
Frequently Asked Questions
How do you define self-esteem?
Self-esteem describes how we regard and perceive ourselves. It is built on our perceptions and beliefs about ourselves, which can be challenging to modify. We could also think of it as self-confidence.
What are the three types of self-esteem?
The three types of self-esteem include:
- Excessive self-esteem: Feeling superior to others. People with excessive self-esteem are frequently arrogant and self-indulgent and demonstrate attitudes of entitlement.
- Low self-esteem can cause complex emotions in others.
- Healthy self-esteem involves a balanced and accurate self-view.
What is self-esteem in one sentence?
One sentence about self-esteem is,
“Put your trust and confidence in your talent and value.”
Why is self-esteem important?
Self-esteem has an impact on your decision-making abilities, relationships, mental wellness, and overall well-being.
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